Brave Babes, Bold Moves & Big Impact with Lauren Reed

What happens when you combine faith, fitness, and mental resilience to create a powerful movement of brave, high-achieving women?

In this inspiring episode of Level Up and Live, we sit down with Lauren Reed—a licensed marriage and family therapist, competitive Hyrox athlete, and founder of Brave Babes Who Brunch, a mastermind-style women’s social group designed to cultivate strength, faith, and connection.

Lauren embodies the “Level Up” lifestyle, integrating mental health, physical endurance, and deep-rooted faith to help others become their strongest, most purpose-driven selves. We dive into:

🔥 The Power of Community – Why surrounding yourself with strong, faith-driven people is the key to leveling up.
🔥 Hyrox, Mental Resilience & Peak Performance – How fitness and mindset go hand in hand for sustained success.
🔥 Faith & Mental Health – How Lauren blends therapy and spirituality to help women push past self-doubt.
🔥 Creating Brave Spaces – How Brave Babes Who Brunch became more than just a social group—it became a movement.
🔥 Executing at Your Highest Level – The discipline, habits, and mindset shifts required to step into your next level.

This episode is packed with practical insights, real-life experiences, and the inspiration to break through fear and step into bravery. Whether you’re an entrepreneur, high achiever, or someone looking for a stronger community and deeper faith, this conversation will challenge you to take action and level up in all areas of life.

⚡ Are you ready to step into bravery and execute at your highest level? Listen now!

 

Want to connect with us further? Follow the links below:

 

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) 

 

Additional FREE Resources:

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Link below! Free Resources — Level Up + Live (levelupandlive.com)

 

 

Want to further connect with Lauren? Follow the links below:

https://mindfulmovementscounseling.com/lauren-reed/ 

Instagram handles:

@Xoxo_laurenreed4

@bravebabeswhobrunch

@anothergoodreed