Control Your Stress > Control Your Life: Taking Your Business Virtual w/ Kendall Wood

Sean and Ewan engage in a mind-altering conversation (literally) with Kendall Wood, a seasoned practitioner in using yoga as a tool to control the hurdle like effects of stress, particularly for individuals in high-pressure environments. 

There is an intricate relationship between stress and professional performance, adding in as little as just a few minutes through the day can compound into game changing results.

Kendall shares easy to do strategies for enhancing sleep quality, reducing anxiety levels, and navigating periods of adversity. 

Her holistic approach not only fosters resilience but also cultivates a heightened sense of well-being. This is one of those Level Up practices that stops the existing and allows us to hone in on truly Living!

 

Kendall Wood 

Website: www.KendallAnne.com

Insight Timer: www.InsightTimer.com/KendallAnneYoga

Receive your first 3 session pack for $150 (50% off!) - sign up via my website www.KendallAnne.com/scheduling

 

Join Our Paid Mastermind Group - (3) Options 

www.levelupandlive.com/mastermind

 

Level Up + Live Website

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1 on 1 Coaching Only : Website Below 

www.levelupcoaching23.com/

 

Calendar to book FREE 15 Minute Phone Call - Coaching 

calendly.com/smeyers-2/coaching-mentoring-call-clone

 

Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below! 

leveluplive.ck.page/2024mih

 

3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below! 

leveluplive.ck.page/healthyeating