Level Up and LIVE
Level Up and Live Podcast – The Podcast for Montgomery County’s Elite Business Owners & Entrepreneurs You’re already crushing it. You’ve built something that most people can’t. You’ve outworked, outlasted, and pushed past limits that stop others in their tracks. But now, you’re starting to ask the real question… Is this it? You’ve got the revenue, the wins, and the momentum—but deep down, you know there’s another level. Not just in business, but in life, fulfillment, and impact. This is the part no one talks about. The point where success alone isn’t enough. The point where grinding harder won’t unlock the next breakthrough. The moment when you realize that doing it alone isn’t a power move—it’s a limitation. That’s exactly why I created Level Up and Live. I’m Sean Meyers, a business owner who knows firsthand what it’s like to push for more while carrying the weight of success. I’ve spent years learning, failing, adapting, and surrounding myself with the right people—and along the way, I’ve helped others do the same. This podcast isn’t about me—it’s about you and the moves you need to make next. Our proven framework is built on: ✔ Clarity – Get brutally honest about what’s holding you back and eliminate the noise. ✔ Action Steps – Tactical, real-world strategies from Montgomery County’s top business leaders. ✔ Accountability – Execution beats ideas. The right circle ensures you move. ✔ Fulfillment – Because success without fulfillment isn’t success at all. Inside Each Episode: • Conversations with Montgomery County’s top business owners & entrepreneurs • Battle-tested strategies for business growth, mindset, and high performance • How to build a business that funds an irresistible future • Why vulnerability is a superpower that fuels every angle of your life—business, relationships, and purpose You don’t need more hustle—you need more alignment. You don’t need another random strategy—you need a clearer vision, a stronger circle, and the courage to let go of what’s no longer serving you. Because here’s what no one tells you—the work you’re doing now isn’t just about business. It’s about building a life you actually want to live. When you have the right circle, the right clarity, and the right execution, you don’t just win—you create a life of freedom, energy, and fulfillment most people never experience. This isn’t just another business podcast. It’s a strategic advantage. A local movement of high-level operators committed to clarity, execution, and unstoppable momentum. New episodes drop every week. Subscribe now and take control of your next level.
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Episodes
Thursday Jun 27, 2024
Thursday Jun 27, 2024
This episode is power-packed! If you’ve ever had that great idea and you’re fired up to achieve the vision, but struggled to do what you know you need to do, this is the episode for you.
We often hear about discipline, but it can go in one ear and out the other.
We think we understand it, yet we still don't do what we need to reach our goals. Many people believe that only a few are born with discipline and willpower, but that's just not true.
In this episode, we debunk that myth. Everyone can push past their limits with a simple mindset shift.
Simple, but not necessarily easy. This episode provides multiple actionable steps you can take today to start achieving your goals.
At LU+L, we want you to win, this is one of those episodes that will support your goals!
1 on 1 Business & Personal Coaching: Website Below
www.levelupcoaching23.com/
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
In this episode, we dig even deeper into the reasons and methods for slowing down and taking the time to envision your ideal day and life.
A few weeks ago, we discussed the overarching importance of how your days shape your life.
Today, we get practical and highlight the small moments that make up your day.
Whether it’s enjoying the smell of coffee in the morning or reading something that nudges you towards self-improvement, it’s the small changes that lead to big outcomes over time.
We often hear about improving 1% every day, but are we actually doing it?
Maybe it’s just 0.01%, 5 minutes, or even 60 seconds. After listening, consider what small change you can make today to move closer to the life you want.
We hope you find value in this episode!
1 on 1 Business & Personal Coaching: Website Below
www.levelupcoaching23.com/
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Thursday Jun 20, 2024
Thursday Jun 20, 2024
On this week’s episode, Sean and Ewan break down their experience of a lifetime: going to Nice, France, to compete in the WORLD CHAMPIONSHIPS of HYROX!
They pick apart the raw and real details, the highs and lows, the grueling challenges of unexpected variables, and, most importantly, the mindset it took to push through all odds and finish with the best in the world.
Only the top 2% of ALL competitors qualify for this event, which requires not only top 2% physical ability but also a top 2% MINDSET.
Without a strong and prepared mind, the body is only half the battle.
Listen in to find out what it takes to compete at the highest level, not only in fitness but in ALL areas of life.
If there’s one thing the Level Up and LIVE believes in, it’s that what you do in one area, you will do in other areas also.
Jump in with us and take away the nuggets that you can apply in your own life to compete at the highest level!
Watch Sean & Ewan at The HYROX World Championship: YouTube Link below
https://www.youtube.com/live/XotlhllVff0?si=DOf1uCmvx_NpbKlb
1 on 1 Business & Personal Coaching: Website Below
www.levelupcoaching23.com/
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
In this life-changing episode, "You’ll NEVER Live Your Perfect Day, UNLESS…," we tackle the deep-seated disbelief many have about living their perfect day. Sean and Ewan are here to shatter those doubts and empower you with the truth—you absolutely can live your dream day.
They will share the essential mindset shifts and daily habits that transform distant dreams into everyday reality.
Packed with inspiring insights and actionable strategies, this episode is your blueprint to breaking free from limitations and stepping into a life of purpose and fulfillment.
It's time to rise up, believe in your potential, and start creating the perfect days you deserve.
Tune in, level up, and live life at your highest level!
1 on 1 Business & Personal Coaching: Website Below
www.levelupcoaching23.com/
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Thursday Jun 13, 2024
Thursday Jun 13, 2024
In this powerful episode, "YOU Are Not Stuck, Your Beliefs Are," Sean and Ewan jump deep into the core of what's really holding you back—your beliefs.
They will inspire and empower you to break free from the mental chains that keep you from living your best life. With heartfelt stories, insights, and actionable steps, they'll guide you to shift your mindset and transform your reality.
It's time to rise above limitations, embrace your true potential, and create the extraordinary life you deserve.
Tune in and start your journey to greatness today!
1 on 1 Business & Personal Coaching: Website Below
www.levelupcoaching23.com/
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
Join Sean and Ewan as they sit down with Brock Covington, a 24-year-old entrepreneur, ultrarunner, and content creator from Colorado Springs, CO.
Having founded and sold Iron Built Gym in Richmond, VA, Brock is now the co-founder of Switchback, a running coaching and supplement company.
In this episode, Sean and Ewan dive deep into Brock's journey, uncovering actionable tactics and advice that entrepreneurs can apply to their own business today!
From navigating the challenges of business ownership to embracing the world of ultrarunning, Brock's story is sure to inspire listeners looking to level up their entrepreneurial journey.
Tune in to gain that actionable advice and motivation from Sean, Ewan, and their special guest, Brock Covington.
Brock Covington
Instagram: https://www.instagram.com/brockcovington
YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Switchback: https://goswitchback.co
Brock’s Training Programs: https://playbook.app.link/brock-covington
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this episode, Ewan goes into interview mode to extract Sean’s secrets of how to find, hire, and groom rockstar employees who can drive your business to new heights.
They share proven strategies and actionable tips for identifying top talent, conducting effective interviews, and fostering a culture of growth and excellence.
From this episode, expect to take away ideas like, where to look for the best candidates and how to attract them, Key interview techniques to identify high-potential employees, Onboarding practices that set new hires up for success, Strategies for continuous development and retaining top performers.
Join Sean and Ewan for a discussion packed with insights and real-world examples, perfect for any business owner or manager looking to build a team of exceptional talent.
Don’t miss this opportunity to transform your hiring process and create a workforce of rockstar employees!
1 on 1 Business & Personal Coaching: Website Below
www.levelupcoaching23.com/
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
Sean and Ewan engage in a mind-altering conversation (literally) with Kendall Wood, a seasoned practitioner in using yoga as a tool to control the hurdle like effects of stress, particularly for individuals in high-pressure environments.
There is an intricate relationship between stress and professional performance, adding in as little as just a few minutes through the day can compound into game changing results.
Kendall shares easy to do strategies for enhancing sleep quality, reducing anxiety levels, and navigating periods of adversity.
Her holistic approach not only fosters resilience but also cultivates a heightened sense of well-being. This is one of those Level Up practices that stops the existing and allows us to hone in on truly Living!
Kendall Wood
Website: www.KendallAnne.com
Insight Timer: www.InsightTimer.com/KendallAnneYoga
Receive your first 3 session pack for $150 (50% off!) - sign up via my website www.KendallAnne.com/scheduling
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Thursday May 30, 2024
Thursday May 30, 2024
In this episode, Sean and Ewan hone into the strategies and steps business owners can take to systematically remove themselves from the daily operations of their business.
They explore the importance of creating efficient systems, delegating responsibilities, and developing a strong leadership team.
They touch on How to identify key processes and automate them, the art of effective delegation and trust-building with your team, Techniques for training and empowering employees to take on leadership roles, ways to ensure business continuity and growth without the owner’s constant involvement.
Join Sean and Ewan for an insightful discussion filled with practical advice and real-world examples, this one is for any business owner looking to achieve more freedom.
Start to believe that you too can step back while your business continues to fuel the life you want to live.
1 on 1 Business & Personal Coaching: Website Below
www.levelupcoaching23.com/
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Tuesday May 28, 2024
Tuesday May 28, 2024
I’m too young, too old, too dumb, too inexperienced, too poor, too held back… Whatever story you tell yourself is the one that you believe.
You’ll quickly learn in this episode how humble a man Micah Haarhoff is. What you’ll also learn is that behind his humility is a lot of hard work and dedication. What most people might not hear or see is Micah’s willingness to do, to listen, to act quickly, to take risks, and chase what he believes in.
Micah is a man on a mission, and before you say you can’t do what he’s done, you’ll hear him tell you something different.
It hasn’t all been easy, but it’s all been worth it. If you think it’s too late, think again. If you take the steps successful people have taken, then you will receive the same success they have received.
This is one of those episodes you’d pay big money for, for the wisdom and the step-by-steps. Get a pen and paper and prepare to write down the blueprint to winning in business.
Micah Haaroff Website: https://rpsride.com/
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating