Level Up and LIVE

Why Diets Don’t Work: Best Kept Secrets On How to Maintain 8% Body Fat Year Round

 
FREE Mini Course Guide & Workbook link below:
https://leveluplive.ck.page/podcast1st
 
Dive into the TRANSFORMATIVE journey with Sean and Ewan as they share their evolution from uncertainty about what "healthy"  truly meant to effortlessly maintaining a lean physique year-round through mindful lifestyle choices. In this episode, discover how their DECISIONS, more than genetics, paved the way for sustained health results. Join us for a conversation that proves anyone can achieve their desired health outcomes through INTENTIONAL choices.  
 
INTRO 
Welcome back to another empowering episode of Level Up + Live.  I'm your host,
Sean Meyers, and as always, I'm joined by the incredible Co-Host Ewan Heinemeir.
With the New Year just around the corner and the holidays approaching quickly, we know things can get a bit overwhelming. Stress and anxiety tend to be unwelcome guests during this season. It's a challenging time for many, but it's also an opportunity for growth.
 
And speaking of growth, now more than ever is the time to dig deep and discover the "why" behind your health and fitness journey.
Today, we're getting real and personal. We're diving into our own experiences with food, sharing how we stared down society expectations, and overcame the hurdles that society often sells us.
 
It's a conversation we've been eager to have, and we believe it's one that will resonate with many of you out there. So grab your favorite drink, get cozy, and let's jump into today's episode of Level Up + Live!
 
OUTRO
And that's a wrap for today's episode, Level Up + Live! We hope you found inspiration and courage in our personal stories.
Remember, you're not alone on this journey. Embrace the why behind your health and fitness, especially during these challenging times.
 If you enjoyed today's episode, please subscribe, rate, and leave a review. It helps us reach more awesome individuals just like you.
 And don't forget to connect with us on social media. We love hearing from you.
 Until next time, keep leveling up, living authentically, and finding joy in the journey.
Level Up + Live Baby
 
FREE Mini Course Guide & Workbook link below:
https://leveluplive.ck.page/podcast1st
 

From FREE Mini Course to Action: An Interview Unveiling Real-Time Results with Two Young Trailblazers

 
FREE Mini Course Guide & Workbook link below:
https://leveluplive.ck.page/podcast1st
 
Discover the power of action as Sean and Ewan put their FREE MINI COURSE to the test. Hear firsthand as they interview two fearless young men who face their fears, achieve results, and claim the success they've long desired. Tune in to learn how you can take similar actions, stare down your fears and claim your own success!! 
 
INTRO
Welcome Back to another exciting episode of Level Up + Live!  You're tuned in to another episode of your favorite podcast where we unpack the secrets to living your best life. I'm your host Sean Meyers, and with me as always, the man with the plan, the co-captain of this journey, Ewan Heinemeier!
Today, we have not one but two extraordinary individuals who are breaking through the barriers of the everyday grind. Please give a warm welcome to our special guests, Christian and Donald!
 
OUTRO
And there you have it, another incredible episode of Level Up + Live in the books! A huge thank you to our phenomenal guests, Christian and Donald, for sharing their wisdom and inspiring us all to take our lives to the next level.
And a special shoutout to our listeners—thank you for joining us on this journey of growth and transformation. Don't forget to check out our FREE mini course, inspired by the amazing insights from today's guests located in the show notes.
If you’ve enjoyed todays podcast, we HAVE A HUGE FAVOR to ask…  We normally don’t spend a lot of time asking for reviews, but this is what allows to grow and impact more people just like you. So if you could please be sure to leave us a review, subscribe and share with someone who needs to hear this message it would be greatly appreciated.
So until next time, keep leveling up, keep living, and remember, your best life is just around the corner.
This is Sean Meyers and Ewan Heinemeier signing off. Stay inspired, stay motivated, and keep leveling up!
 
In case you missed the FREE Mini Course Link 
https://leveluplive.ck.page/podcast1st

FREE LIFE CHANGING MINI COURSE INSIDE: Discover the 4 step process to STARE DOWN your fears and live the life you want!

FREE Guide & Workbook link below:
https://leveluplive.ck.page/podcast1st
INTRO
Welcome to another exciting episode of Level Up + Live, the podcast where we dive into the journey of personal growth in becoming the best version of yourself. I'm your host Sean Meyers,  and I'm joined by my co-host & partner Ewan Heinemeier.
We've got something very special for you today. After years of navigating through our own failures, mistakes, setbacks, challenges, and obstacles, we're ready to spill the beans on what it truly takes to Level Up + Live.
In today's episode, we're not just sharing stories, but we're handing you the blueprint and formula to START LIVING & STOP EXISTING in the journey of become the best version of yourself.
So buckle up and get ready to join us on this incredible journey of growth and self-discovery. It's time to Level Up + Live!
BODY 
In this episode, Sean and Ewan dive into the genesis of their exclusive FREE mini-course giveaway.
Join the conversation as they share how implementing the four crucial steps has not only transformed their relationships but has also brought about successes in health and finances. 
Get ready for actionable insights and inspiring anecdotes! 
OUTRO
And there you have it, another exciting episode of Level Up + Live. We hope you enjoyed the insights and the blueprint we shared today. Link to the FREE Workbook is in the shared notes
Remember, your journey to becoming the best version of yourself is unique, and we're here to support you every step of the way. If you enjoyed today's episode, don't forget to subscribe, rate, and leave a review.
Your feedback means the world to us. And if you have any questions or want to share your own leveling up stories, reach out to us on social media.
Thanks for joining us on this adventure. Until next time, keep leveling up and living your best life.
 
* In case you missed the FREE Guide & Workbook link:
https://leveluplive.ck.page/podcast1st

The American Dream: Still Alive & Well! From vision to reality, Sean interviews his new official co-host, Ewan Heinemeier

FREE Guide & Workbook link below:
https://leveluplive.ck.page/podcast1st
INTRO
Welcome to another exciting episode of Level Up + Live, the podcast where we dissect success, growth, and the journey to becoming the best version of yourself. I'm your host, Sean Meyers, and today, we're flipping the script. Brace yourselves, because the tables are turning, and we're diving into the world of someone who usually sits on the other side of the mic – our incredible co-host, Ewan Heinemeier!"
Ewan is the man with the questions, the one who pulls the gems of wisdom from our fantastic guests. But today, it's his turn to be in the spotlight. Get ready for a rollercoaster ride as he reveals stories and insights that even I didn't see coming. So, fasten your seatbelts. This is the Level Up + Live podcast, where we STOP existing & Start LIVING today.
Let's dive in!"
BODY - Co- Host Ewan shares his Story. 
Who is he? 
Where did he come from?
OUTRO
And there you have it, another exciting episode of Level Up + Live! I hope you enjoyed this unique twist as much as I did. A massive thank you to our co-host, Ewan Heinemeier, for opening up and sharing his journey with us. If you found value in today's conversation, don't forget to hit that subscribe button, leave a review, and share this episode with one friend who needs to hear this.
Remember, the journey to success is an adventure, and here at Level Up + Live, we're committed to bringing you the stories and insights that will fuel your life to STOP existing & START living. Stay tuned for more epic conversations, and until next time, keep leveling up, keep living, and always strive for greatness. This is Sean Meyers, signing off. See you on the next episode!"
 
In case you missed the FREE Guide & Workbook link:
https://leveluplive.ck.page/podcast1st
 

BREAKING NEWS! Level-Up drops GAME CHANGING Announcement, Ascending to New Heights. Be 1st to Tune in and Witness the Next Level!

FREE Guide & Workbook link below:
https://leveluplive.ck.page/podcast1st
 
The Level Up with Sean Meyers podcast is not just a podcast: it's a movement! With a surge in 1000's of downloads, it's time for expansion. It's time to amplify the momentum and elevate to new heights. Get ready to LEVEL UP + LIVE! Here WE GO! 
 
Welcome Back to another exciting episode of Level Up with Sean Meyers, the podcast that helps you elevate your professional and personal life. Get ready to embark on a journey of growth, inspiration, and success. I'm your host, Sean Meyers, and today, I'm thrilled to be joined by my fantastic co-host, the one and only Ewan Heinemeier
We've got some thrilling updates lined up for you all. Get ready because today, we're diving into the exciting changes happening in our business. From a fresh new name to an exciting partnership announcement, and not to forget, an exclusive free online course that's bound to propel you towards leveling up & living your life to its fullest.
It's all happening today on Level Up with Sean Meyers! So, buckle up and get ready to take your game to the next level.
Without further ado, let's jump into the exciting news.
Thank you for tuning in to another power-packed episode of Level Up with Sean Meyers or SHOULD I say moving forward Level Up & Live episode. Stay tuned for more game-changing content and updates that will fuel your journey of growth and success.
Make sure to subscribe and follow us on your favorite podcast platforms to never miss out on the latest updates and insights.
Until next time, keep leveling up & living life to unlock your full potential. This is Sean Meyers signing off with Ewan Heinemeier. Take care and keep soaring high!
 
In case you missed the FREE Guide & Workbook link:
https://leveluplive.ck.page/podcast1st

From Zero to Multi $6-Figures: How to Build and Automating Your T-Shirt Business While Holding Down a Full-Time Career w/Aaron Davoe

SUPPORT & FOLLOW our Guest Aaron Davoe(Willis)
Facebook Page https://www.facebook.com/profile.php?id=100063967808359&mibextid=LQQJ4d
Website www.aarondavoe.com 
 
Welcome back to another exciting episode of Level Up with Sean Meyers, the podcast that brings you the stories of incredible individuals who have overcome the odds and achieved remarkable success.
Today, we have a very special guest with us,  who's not just an entrepreneur but also a relentless dream-chaser.
He's taken that daring leap, balancing a thriving T-shirt business with a full-time job, and has soared to an astonishing six-figure revenue. He's the embodiment of passion, resilience, and fearlessness. So, buckle up and get ready to take some notes, because you're about to learn what it takes to make it big. Ladies and gentlemen, please welcome our extraordinary guest, Aaron Davoe (Willis).
 
The Interview w/Aaron Davoe (Willis)
What got you started in building your T-shirt business and could you talk to what your intentions were when you first started? I.e. did you plan this or did you not know it was going to grow into something this big?
     2. What struggles or hurdles stick out to you most if you were to think back to the start? What emotions/feelings arose and how did you deal with them and push through?
     3. At what point did you realize you had something real here?
     4. Your journey in building your T-shirt business and brand has gotten you where you are today. What are some of the key elements you used that brought you the success you’ve achieved?
Wrapping up:
    5. What advice would you give to any one out there that could help them believe in themselves Level Up and start their journey?
   6. What does Level Up + Live mean to you?
Thank you all for tuning in to another exciting episode of Level Up with Sean Meyers. We hope you've been as inspired as we have by the remarkable journey of our incredible guest, Aaron Davoe (Willis). 
Remember, no matter the challenges you face, with the right mindset and a determined spirit, you too can achieve your dreams. Make sure to subscribe to our podcast for more amazing stories of triumph and success.
Until next time, keep striving, keep believing, and keep leveling up & living life to its fullest. This is Sean Meyers signing off.
See you in the next episode!
Resources
1 on 1 Coaching & Mentoring www.levelupcoaching23.com 
Calendar FREE 15 Minute Consultation https://calendly.com/smeyers-2/coaching-mentoring-call-clone
Linkedin Sean Meyers
Instagram Sean Meyers (@smeyers511)
Facebook https://www.facebook.com/profile.php?id=100088594897735&mibextid=LQQJ4d
 
 
 
 
 

The How-To Path: 0-100K TikTok Subscribers, Fitness, and Business for All Ages: w/ Isabelle Guevara

Show Notes On for Our Guest Isabelle Guevara:
YouTube --> @isabelleguevara
https://youtube.com/@isabelleguevara?si=285B6FSJGwi3czqc
TikTok --> @isabelle_jayde 
https://www.tiktok.com/@isabelle_jayde?is_from_webapp=1&sender_device=pc
 
"Welcome back to another electrifying episode of 'Level Up with Sean Meyers'! I'm your host, Sean Meyers, and today, we've got a real treat for you. We're diving deep into the world of social media influence, entrepreneurship, and athletic excellence. We've got a fantastic guest in the studio, and I can't wait to introduce her to you all."
"Our guest today is a true force to be reckoned with. She's taken TikTok by storm with a whopping 100,000 followers, inspiring and entertaining people across the globe. But that's not all! Isabelle Guevara is also a business owner, an athlete who's clinched podium spots in several challenging competitions, including HYROX and Camp Gladiators. She's the embodiment of success and determination."
"We're thrilled to have her here, and we're about to uncover her journey, her secrets to success, and the inspiration she brings to the world. So, without further ado, let's jump into this thrilling conversation. Join me in welcoming our special guest, Isabelle Guevara, to the 'Level Up with Sean Meyers' podcast!"
 
Welcome to the Level Up Podcast Isabelle Guevara, tell us a little about yourself?
If you could speak to what you do on TikTok and also about your fitness journey. 
What got you started in TikTok, and could you talk to what your intentions were when you started? EXAMPLE, did you plan this, or did you not know it was going to grow into something this big?
 
     2. Your journey in building your TikTok business and brand has gotten you where you are today. What are some          of the key elements you used to make such a big impact and grow?
     3. Is it something you think others could do? What advice would you give them?
     4. Tell us more about your fitness journey, were you always a competitive athlete or is it something you’ve had to earn?
     5. You have some competitions coming up tell us about those and also we’d love to hear about the sponsorship opportunity you’ve just recently been offered.
Wrapping up:
What advice would you give to any young athlete’s girls or guys out there that could help them believe in themselves to Level Up and start that journey?
That's a wrap for today's episode! What an incredible conversation with Isabelle, our TikTok sensation, business owner, and podium-winning athlete. We hope you've been as inspired as we have by her incredible journey."
"Remember, the journey to success is often filled with challenges and obstacles, but Isabelle's story reminds us that with passion, determination, and a dash of creativity, we can all level up our lives. If you enjoyed this episode, please make sure to hit that 'subscribe' button so you never miss an update from us."
"Before we go, a big thank you to our guest, Isabelle Guevara, for sharing her wisdom and insights. We look forward to seeing her continued success and can't wait to have her back on the show in the future."
"As always, if you have any comments, questions, or suggestions for future episodes, don't hesitate to reach out to us on social media or through our website. We love hearing from our listeners!"
"But for now, it's time to say goodbye. Thank you for tuning in to 'Level Up with Sean Meyers.' Until next time, keep chasing your dreams, leveling up + living your life.
Resources
1 on 1 Coaching & Mentoring www.levelupcoaching23.com 
Calendar FREE 15 Minute Consultation https://calendly.com/smeyers-2/coaching-mentoring-call-clone
Linkedin Sean Meyers
Instagram Sean Meyers (@smeyers511)
Facebook https://www.facebook.com/profile.php?id=100088594897735&mibextid=LQQJ4d
 

Sean’s Spartan Ultra Victory: Resilience When the Tank Runs Empty, and How You Can Win Too

Welcome back to another exciting episode of Level Up with Sean Meyers! I'm your host, Sean Meyers, and today, we've got an incredible adventure in store for you.
In Episode 21, we're diving headfirst into an unforgettable experience – the Spartan Ultra 50k race.
I recently took on this challenge, and let me tell you, it was an eye-opening journey of self-discovery. We'll be diving deep into the lessons I learned about myself, the raw and unfiltered expectations I had going in, and how the reality of the race stacked up against those preconceived notions. But that's not all; we'll explore the unexpected twists and turns that unfolded on that grueling 50k trail, and the rollercoaster of emotions and vulnerabilities that I encountered along the way.
Get ready for an episode that's not just about conquering physical obstacles but also about overcoming the mental barriers that we all face in life. It's a story of resilience, personal growth, and finding strength in the face of adversity. So, whether you're a seasoned Spartan racer, an aspiring athlete, entrepreneur or just someone seeking inspiration, this episode is sure to provide you with valuable insights that you can apply to your own journey.
But before we dive into my Spartan Ultra 50k experience, a quick reminder to hit that subscribe button, leave us a review, and share this episode with at least one person in your life who could use a dose of inspiration today. Your support means the world to us, and it's what keeps Level Up going strong. Now, let's embark on this incredible adventure together, so stick around, and let's Level Up!
 
What did I learn about myself in the Ultra 50k?
Resilience (The capacity to WITHSTAND or to recover quickly from difficulties)
Mental fortitude is the ability to have strength in the face of adversity. When you're knocked down, get back up and fight. When you're struggling, tired, bored to keep your eye on the goal and continue working forward, to show up even when you don't feel like it.
Physical Capabilities static strength, explosive strength, dynamic strength, trunk strength, extent flexibility, dynamic flexibility, gross body coordination, gross body equilibrium, and stamina
 Perseverance- persistence in doing something despite difficulty or delay in achieving success
 Determination – Firmness of purpose. (To LEVEL UP + LIVE) This is where I come alive.
Team Effort –  The Support System. 
It makes all the difference in the world when you have people that support you, believe in you and cheer you on to enjoy the journey.
Praying & Talking w/God – Helped me through the entire race. I asked for strength, courage, endurance and stamina to complete the race. I also asked GOD to keep me safe, and injury free.
What were my expectations and how did realty stack up?
What didn’t I expect?
My emotions and vulnerabilities?
Runners Knee- How and what did you do to get over it?
 
Thank you for tuning in to this episode of Level Up with Sean Meyers! I hope you found my Spartan Ultra 50k race experience as inspiring and thought-provoking as I did. If you enjoyed today's show, please consider subscribing to our podcast to stay updated on our future episodes. Your support means everything to us.
And here's a challenge for you: share this episode with at least one person who will appreciate the value we provided today. Help us spread the word, and together, we can inspire and motivate even more people to level up in their own lives.
If you have a story to share, a topic you'd like us to cover, or any feedback, feel free to reach out. We love hearing from our listeners. You can connect with us on our social media channels or visit our website for more content and resources.
Thank you for being part of the Level Up community, and remember, each challenge you face is an opportunity for growth. So, until next time, keep pushing your limits, embrace the unexpected, and keep leveling up in every aspect of your life. Stay inspired, stay motivated, and stay tuned for more incredible journeys right here on Level Up with Sean Meyers!
 
Resources
1 on 1 Coaching & Mentoring www.levelupcoaching23.com 
Calendar FREE 15 Minute Consultation https://calendly.com/smeyers-2/coaching-mentoring-call-clone
Linkedin Sean Meyers
Instagram Sean Meyers (@smeyers511)
Facebook https://www.facebook.com/profile.php?id=100088594897735&mibextid=LQQJ4d
 
 
 
 
 

How to Turn Your Dreams and Ideas Into a Real Business w/Kyle Rogers

Welcome back to another exciting episode of Level Up with Sean Meyers, the podcast where we dive deep into the lives and stories of extraordinary individuals who inspire us to reach new heights.
Today, we have a very special guest joining us, someone whose passions and pursuits truly exemplify the spirit of leveling up.
His name is Kyle Rogers, and he's not your ordinary guy. Kyle is an avid hunter, a devoted husband and father, a dedicated fitness enthusiast, and a budding entrepreneur building a business alongside his partner, Chris Barnes.
We're going to dive into his journey, his love for the process, and so much more. So, without further ado, welcome to the show, Kyle Rogers!
Interview Questions w/ Kyle Rodgers 
What had you been doing that lead you to want to start a business, you have been in the sales world and now jumping into business ownership what sparked that transition?
     2. Once you & Chris had the vision of what it was you wanted to do, what were the next steps, the emotions                 involved (fear, anxiety, excitement etc) and what was the moment of “let’s take action”?
     3. What difficulties and struggles have you & Chris faced in your journey and how did y’all get handled? (Again,           emotions and action steps.)
     4. What advice would you give someone that wants to start their own business and if he could start the whole            thing over again what would he do differently?
Additional Topics
You were born, and here you are now. What has Kyle Rodgers’ journey looked like? Take us back to when you were a child, growing up, the struggles or challenges you faced and overcame.
 
      2. Health and Witness. How important is Health to you?
 
Axis Recovery - Co-Owners Kyle Rogers & Chris Barnes
Follow & Support on Instagram @axisrecovery
Email kyrogers25@gmail.com
 
Shared Notes 
1 on 1 Coaching & Mentoring www.levelupcoaching23.com 
Calendar FREE 15 Minute Consultation https://calendly.com/smeyers-2/coaching-mentoring-call-clone
Linkedin Sean Meyers
Instagram Sean Meyers (@smeyers511)
Facebook https://www.facebook.com/profile.php?id=100088594897735&mibextid=LQQJ4d
 
 
 
 

Part 2: 5x POWER Tips to Go From Feeling Stuck & Unfulfilled to TAKING ACTION!!

Welcome back to another exciting episode of "Level Up w/Sean Meyers," the podcast that's all about the journey to helping you become the best version of yourself.
I'm your host, Sean Meyers and today we have a special episode in store for you. We're going to dive deep into PART 2 of tips and strategies to go from feeling stuck and unfulfilled to taking action with purpose.
BUT, before we jump into today’s episode, I want to take a moment to thank all of you who have been leaving
reviews and sharing the podcast with your friends and family. Your support means the world to us, and it helps us spread the message to even more people.
 
TIPS 1-4 located on Episode 17. 
Link 👉 https://levelupcoaching23.podbean.com/e/part-1-4x-power-tips-to-getting-unstuckand-oh-yeah-a-scottish-man-in-his-boxer-shorts-what/
Tip #5: Embrace Failure
Don't be afraid to fail. Failure is often a steppingstone to success. Learn from your mistakes, adjust your course, and keep moving forward. Remember, every successful person has faced setbacks along the way.
Tip #6: Seek Support
You don't have to go on this journey alone. Seek support from friends, family, or even a mentor. Surround yourself with people who believe in your potential and can provide guidance and encouragement when times get tough.
Tip #7: Practice Patience
Understand that this is a journey, and it may take time to fully realize your purpose and potential. -Celebrate your small wins along the way.
Tip #8: Continual Learning
Keep learning and growing.
Personal development is an ongoing process.
 Read books, take courses, attend workshops, and never stop expanding your knowledge and skills. T
The more you learn, the more you can contribute to your purpose.
Tip #9: Give Back
Lastly, remember that a life of purpose often involves giving back to others or your community. Find ways to use your talents and passions to make a positive impact on the world around you. There's immense fulfillment in knowing that your actions benefit others.
And there you have it, our tips and strategies to go from feeling stuck and unfulfilled to taking action with purpose. Remember, you have the power to transform your life and live with intention. It's never too late to start this journey.
That's all for today's episode of "Unstuck and Unleashed." Thank you for joining us on this adventure of self-discovery and personal growth. If you found today's episode helpful, please share it with someone you think might benefit from it. And as always, keep moving forward with purpose and passion. Until next time! Level UP & Live!
Reference Notes
1 on 1 Coaching & Mentoring www.levelupcoaching23.com 
Calendar FREE 15 Minute Consultation https://calendly.com/smeyers-2/coaching-mentoring-call-clone
Linkedin Sean Meyers
Instagram Sean Meyers (@smeyers511)
Facebook https://www.facebook.com/profile.php?id=100088594897735&mibextid=LQQJ4d