Level Up and LIVE
After years of seeing others live their lives on autopilot with what society sells us, and almost doing that very same thing myself, I want to see more of us unplug that programming. I want to help you see and become the best version of yourself. I want you to feel the freedom to explore new things, make mistakes, and let those mistakes roll off your backs as they teach you how to move forward. I want you to reflect on this very moment in your life years from now and realize that one decision you made to better yourself changed your entire trajectory which led you where you wanted to be. Unfortunately, life doesn’t always present us with exactly what steps to take. We get frustrated and discouraged. We start making excuses. And we miss out on what the universe really has to offer us. The position you’re in currently is the one that can motivate you to level up. Be present, in the moment and enjoy the journey. Understand that life is happening for you not to you. (Read that sentence again) You have to start somewhere, YES or YES? Baby steps, first you can start crawling, which turns into walking and BOOM before you know it you’re jogging then running. Trust me, I am no stranger to being scared, nervous, and fearful of being judged. I too have thought ”What if ”. What if it doesn’t work? What if I fail? Sound familiar... You are not alone. I am an imperfect human being just like you. We take one step at a time. Maybe on the 38th step, we continue to stumble. But we keep getting up, because falling doesn’t keep us on the ground. We keep moving forward no matter what and learning from our mistakes. One action to inch you closer, to move you further, to move you onward in the direction of your dream. BUT, there is one catch: NO one can take action for you. You have to be the one to take it, even it it’s with trembling knees. You are loved here. You are supported here. We got your back. We believe in you. Are you ready to take that first step? Well, CONGRATS by subscribing to this podcast you have accomplished just that. Celebrate the wins big or small. Remember, this is a journey not a destination. This is lifestyle change. We are here to help you see and become the best version of yourself. Let the journey begin.
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Episodes
Thursday Oct 31, 2024
Thursday Oct 31, 2024
Big changes don’t happen overnight—but they do happen with small, consistent progress.
In this episode, we dive into the power of .1% daily improvement and how those tiny actions add up to massive growth over time. Learn how to structure your days for consistent progress, set achievable goals, and stay focused on the long game.
By the end of this episode, you’ll see how a little effort every day can lead to 36% growth in just a year—and more importantly, how you can start applying this strategy right now to level up every area of your life.
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
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Free Resources — Level Up + Live (levelupandlive.com)
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
In this episode, Sean and Ewan share their top three husband hacks for building a strong, loving, and lasting marriage. Whether it’s about improving communication, creating meaningful quality time, or showing support in ways that truly count, these practical tips are designed to help you level up as a husband. You’ll hear personal stories, lessons learned, and actionable advice that you can start using today to strengthen your relationship and become a more present and supportive partner.
Tune in for valuable insights that will help you build a marriage that thrives through every season of life!
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Feel like you’ve hit your peak and it’s all downhill from here? Think again. In this empowering episode, we’re here to challenge the myth of being “over the hill” and show you why your best days are still ahead.
Whether you’re in your 40s, 50s, or beyond, this episode is packed with inspiring stories of people who achieved greatness later in life, along with practical advice on how to reset your mindset, find new purpose, and make the most of every moment. No matter your age, it’s never too late to level up, discover new passions, and live the life you’ve always dreamed of.
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In this powerful episode of Level Up and Live, we’re joined by internationally acclaimed facilitator, healer, and coach, Ben Holt. Ben shares his incredible journey and his transformational work through his projects, Awakened Breath and Peaceful Warrior. Learn how Ben and his team are helping coaches, healers, and leaders grow their impact and income by becoming trauma-informed Breathwork facilitators and wellness entrepreneurs.We dive deep into the power of Breathwork, its role in healing, and how it serves as a tool for unlocking leadership potential. Ben also shares insights from his Peaceful Warrior project, where he supports men in leadership roles through transformational retreats and conscious leadership coaching.If you’re looking to level up your personal growth, leadership, or entrepreneurial journey, this episode is packed with wisdom on how to harness your inner power and help others do the same. Tune in for practical insights on Breathwork, healing, and creating lasting impact in your personal and professional life.
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Connect with Ben Holt Through the Links Below!
Freebies:
Free Facilitator Success Training
Free Breathwork Ebook
Primary Offers:
High Impact Healer Training (for co-ed)
Peaceful Warrior Retreats (for men)
Website: http://www.Awakenedbreath.org
Instagram: @connectandevolve
Thursday Oct 17, 2024
Thursday Oct 17, 2024
If you want to level up in life, playing it safe won’t cut it. In this episode of Level Up and Live, we’re unpacking what it truly means to live boldly and how embracing that boldness is the key to unlocking your next level of success. But how do you actually do it?
We’ll share actionable steps to push past fear, step out of your comfort zone, and start taking the kind of risks that lead to real growth. If you’re ready to stop playing small and start living BOLD, this episode will show you exactly how to make that shift and take control of your future.
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
We all mess up. Whether it’s losing your cool, saying something you regret, or acting in a way that doesn’t reflect your true character, mistakes happen.
In this episode of Level Up and Live, we’re talking about how to bounce back after acting inappropriately. It’s not just about apologizing—it’s about taking real steps to grow from the experience and prevent it from happening again.
We’ll walk you through the process of self-reflection, owning your mistakes, making amends, and using the situation to level up emotionally and spiritually. If you’re struggling to move past a recent slip-up, this episode is here to help you recover, rebuild, and return stronger than ever.
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Thursday Oct 10, 2024
Thursday Oct 10, 2024
In this Level Up and Live episode, we’re diving deep into what’s holding you back from your next breakthrough. Many of us feel like we’re stuck behind a locked door, waiting for the right moment, the right opportunity, or the right person to hand us the key. But here’s the truth: you already have it.
We’ll talk about how to turn THE key—your mindset, actions, and faith—and unlock the potential waiting for you on the other side. If you’ve been feeling stagnant, this episode is your wake-up call to level up, stop waiting, and step into the life you’re meant to live. Let’s break down the barriers and open that door together.
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
In this powerful episode of Level Up and Live, we sit down with Chance, a Canadian Armed Forces veteran and advocate, to explore his incredible journey from combat engineer to veteran leader and podcast host. Chance opens up about his 8-year military career, including an eye-opening tour in Afghanistan, and how his experiences on the battlefield shaped his life after service.
We dive into his passion for veteran advocacy, co-founding the Canadian Walk For Veterans, and how he’s using his voice to help others through his podcasts, Tools for the Toolbox, The Gold Mine, and The Collective. Chance shares valuable lessons on resilience, brotherhood, and living a purposeful life, all while balancing his love for family, the outdoors, and martial arts.
Whether you’re a veteran, entrepreneur, or someone looking to overcome life’s challenges, this episode is packed with insight and inspiration to help you level up. Tune in to this powerful episode now!
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Connect with Chance through the links below!
Website: The Collective | Embrace adversity and achieve your highest self (the-collective.ca)
Spotify: https://open.spotify.com/show/51fDAvBeENd0ANZhkw2pww?si=6fc08615f0f3413e
YouTube: www.youtube.com/@the_collective_yt
Thursday Oct 03, 2024
Thursday Oct 03, 2024
We’ve made every food mistake imaginable—from late-night pizza binges to finishing a whole tray of Oreos. We've been there when it comes to feeling the effects of poor nutrition. But through years of trial and error, research, and testing, we’ve found the key to fueling your body for optimal energy and performance.In this episode, learn from our decades of experience in just 30 minutes. Whether it’s changing one habit or adopting one principle, you’ll feel the difference in your energy, fitness, and overall well-being. Ready to transform your diet and performance? Let’s dig in!
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
We’ve all been there—whether inspired to make a positive change or simply tired of feeling stuck, we start a new diet, fitness plan, or personal goal. The first few weeks go great, but slowly, motivation fades, and old habits creep back in. It can feel demoralizing. If you’re there now, don’t worry—it’s all part of the process.
In this episode, we explore how setbacks are a natural part of growth. Tune in to discover how to quickly get back on track with your fitness, wealth-building, and relationship goals. The key is understanding that two steps forward and one step back is the rhythm of progress.
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)