Level Up and LIVE
After years of seeing others live their lives on autopilot with what society sells us, and almost doing that very same thing myself, I want to see more of us unplug that programming. I want to help you see and become the best version of yourself. I want you to feel the freedom to explore new things, make mistakes, and let those mistakes roll off your backs as they teach you how to move forward. I want you to reflect on this very moment in your life years from now and realize that one decision you made to better yourself changed your entire trajectory which led you where you wanted to be. Unfortunately, life doesn’t always present us with exactly what steps to take. We get frustrated and discouraged. We start making excuses. And we miss out on what the universe really has to offer us. The position you’re in currently is the one that can motivate you to level up. Be present, in the moment and enjoy the journey. Understand that life is happening for you not to you. (Read that sentence again) You have to start somewhere, YES or YES? Baby steps, first you can start crawling, which turns into walking and BOOM before you know it you’re jogging then running. Trust me, I am no stranger to being scared, nervous, and fearful of being judged. I too have thought ”What if ”. What if it doesn’t work? What if I fail? Sound familiar... You are not alone. I am an imperfect human being just like you. We take one step at a time. Maybe on the 38th step, we continue to stumble. But we keep getting up, because falling doesn’t keep us on the ground. We keep moving forward no matter what and learning from our mistakes. One action to inch you closer, to move you further, to move you onward in the direction of your dream. BUT, there is one catch: NO one can take action for you. You have to be the one to take it, even it it’s with trembling knees. You are loved here. You are supported here. We got your back. We believe in you. Are you ready to take that first step? Well, CONGRATS by subscribing to this podcast you have accomplished just that. Celebrate the wins big or small. Remember, this is a journey not a destination. This is lifestyle change. We are here to help you see and become the best version of yourself. Let the journey begin.
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Episodes
Thursday Apr 11, 2024
Thursday Apr 11, 2024
If you’re constantly checking boxes and the to-do lists just keep getting longer, and you’re just not getting ahead… THIS is the episode for YOU!
We’ve been taught for so long that if you just do enough tasks, if you just keep your head down long enough and plug away, you’ll at some point have what? A life you loved?
If you ever arrive and were to look back at that life, what was it filled with? If it was a constant revolving door of tasks and lists that brought stress, anxiety, and unfulfillment, was it worth it?
Is that a life you would continue to live today? Well, if we’re not “getting things done,” then what are we supposed to be doing? How will we get things done, you ask? Tune in to this episode to find out the other way. A way filled with freedom, peace, purpose, and more importantly, find out how you’ll get more DONE than you ever thought possible!
Level Up + Live Website
https://www.levelupandlive.com/
Level Up + Live - Mastermind Group Options
https://www.levelupandlive.com/mastermind
T-Shirts - Level Up + LIVE
https://www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
https://www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
https://calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
https://leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
https://leveluplive.ck.page/healthyeating
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
The title of this episode is not just the podcast episode title; it’s actually the name of Jeff Forrester’s book! It’s not just what Jeff talks about or even how he says it, but it is who he is as a person and the way he shows up that impacted us so powerfully. With that said, we just had to use his book title for the show.
This one is definitely worth your time and attention. From how to explode your business by niching down to authoring, speaking, and coaching young athletes, this episode is jam-packed with mic drop moments.
Jeff shares with us truths that are otherwise missed by most, and if not captured, can make for a difficult life. Listen in to hear how you can pick up on some of those truths and take simple action steps today to make it the beginning of the rest of your life for you and your family.
IG: @jeff4ester @Hi-Lite Coaching
Podcast: Pathways to Greatness
Level Up + Live Website
https://www.levelupandlive.com/
Level Up + Live - Mastermind Group Options
https://www.levelupandlive.com/mastermind
T-Shirts - Level Up + LIVE
https://www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
https://www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
https://calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
https://leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
https://leveluplive.ck.page/healthyeating
Thursday Apr 04, 2024
Thursday Apr 04, 2024
In moments of uncertainty, it's easy to feel overwhelmed and stuck. But what if uncertainty could be a catalyst for growth?
Join us on this episode as we explore practical strategies for navigating indecision with confidence and clarity. From actionable tips to mindset shifts, we discuss ways to move forward when you're unsure of what to do.
Featuring our first hand advice and personal anecdotes, we uncover the power of embracing ambiguity as an opportunity for self-discovery and growth.
Whether you're facing dilemmas in your business, relationships, or personal life, this episode offers guidance on trusting yourself and taking decisive action.
Tune in to gain valuable insights and tools for navigating life's uncertainties with courage and resilience.
Level Up + Live Website
https://www.levelupandlive.com/
Level Up + Live - Mastermind Group Options
https://www.levelupandlive.com/mastermind
T-Shirts - Level Up + LIVE
https://www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
https://www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
https://calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
https://leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
https://leveluplive.ck.page/healthyeating
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
We know junk food is… JUNK. We understand the consequences of consuming unhealthy foods. So why, oh why, do we find ourselves on the couch with the Oreos? The pizza? The fried whatever’s?
We possess the knowledge and the desire to be healthy, fit, and lean, so there must be more than mere awareness.
WHY DO WE CONTINUE TO SABOTAGE? WHAT CAN WE DO TO STOP? WHO HOLDS THE ANSWERS?
You’re about to find out! Tune in to this captivating episode as we pose question after question to the one and only Kim Hynes.
Never before have we heard it broken down like this, covering answers such as: Why do we eat as we do and, more importantly, WHAT CAN WE DO TO CHANGE our habits ONCE AND FOR ALL?
If you’ve ever struggled to resist the unhealthy pantry, if you’ve yearned to be free from the burden of shame and guilt surrounding food, and if you’ve desired to shed that weight and feel good… then this is your episode!
Kim Hynes
IG: https://www.instagram.com/kimhyneshealth
The Emotional Eats Podcast: https://open.spotify.com/show/6r4oOPDa8UcJgQ65Qkufxk
Website: https://www.kimhynes.com
Facebook group for Women: https://www.facebook.com/groups/emotionaleatscommunity
Level Up + Live Website
https://www.levelupandlive.com/
Level Up + Live - Mastermind Group Options
https://www.levelupandlive.com/mastermind
T-Shirts - Level Up + LIVE
https://www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
https://www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
https://calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
https://leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
https://leveluplive.ck.page/healthyeating
Thursday Mar 28, 2024
Thursday Mar 28, 2024
In this high energy episode, we dissect the intricacies of success by unraveling the core principles that absolutely get you to where you want to go, whether on the track, in the business, or in the pursuit of personal fulfillment.
Join us as we explore the exhilarating world of the HYROX race and extract invaluable insights that apply seamlessly to fitness, entrepreneurship, and everyday life.
From mastering endurance to navigating challenges with resilience, we uncover the universal strategies that propel individuals towards hitting their target.
With first hand analysis, we'll give you the game plan we used to execute on race day. Tune in and unlock the secrets to achieving your highest potential, no matter the path you choose to pursue.
Let's break it down together!
Level Up + Live Website
https://www.levelupandlive.com/
Level Up + Live - Mastermind Group Options
https://www.levelupandlive.com/mastermind
T-Shirts - Level Up + LIVE
https://www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
https://www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
https://calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
https://leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
https://leveluplive.ck.page/healthyeating
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Not every episode do we get the opportunity to peek into the mind of a world champion. So, when the chance arises, you can bet we'll be firing the questions to uncover what it truly takes to reach the top.
Lauren epitomizes humility and down-to-earth charm, concealing beneath her gracious exterior an unwavering drive to excel.
Her aspiration to compete has crowned her as the best and serves as a guiding light for her daughter, fans, and all those seeking inspiration.
We dive deep into the essence of competition, emphasizing the importance of relishing the journey rather than merely chasing the goal.
Whether it's in the realm of sports or business, success hinges on fostering a winning mindset. And who better to glean insights from than right here? Let's dive in!
Lauren Weeks - The Hybrid Engine
https://www.thehybridengine.com/
Level Up + Live Website
https://www.levelupandlive.com/
Level Up + Live - Mastermind Group Options
https://www.levelupandlive.com/mastermind
T-Shirts - Level Up + LIVE
https://www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
https://www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
https://calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
https://leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
https://leveluplive.ck.page/healthyeating
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Most people stop showing up WAY too early or, even worse, right before life-changing moments are ABOUT to happen!
Be it in business, finances, health, or relationships, if you’re not showing up, you stand zero chance of ever achieving any outcome you might desire.
In this episode, Sean and Ewan discuss the importance of SHOWING UP as the minimum barrier to entry when it comes to pursuing leveled-up and meaningful endeavors in life.
It’s a fairly simple concept, yet so few are capable of sustaining it over time. Listen in to learn how you can sidestep the excuses or false stories that we all tell ourselves and adopt the mindset of showing up and start creating opportunity like never before.
Level Up + Live Website
https://www.levelupandlive.com/
Level Up + Live - Mastermind Group Options
https://www.levelupandlive.com/mastermind
T-Shirts - Level Up + LIVE
https://www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
https://www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
https://calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
https://leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
https://leveluplive.ck.page/healthyeating
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
From foster care to former NFL athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, author of the “Identity Shift” book, and founder of Identity Shift coaching, Anthony Trucks embodies the quintessential American underdog story.
He could have become another statistic; 50% of kids placed in the system end up homeless upon emancipation, and 75% of prison inmates in the U.S. are former foster kids. But not Anthony.
He chose a different path. Tune in to this episode to discover how he made the decision every one of us needs to make to become what we want to be and have what we want to have.
We delve deep into how he found the light after an NFL career-ending injury, transitioned to being on TV as an American Ninja Warrior, and shared the biggest stages with the likes of Brendan Bruchard.
This episode is high-level and captivating from start to finish. Listen in and learn that you have what it takes to achieve success and the identity you’ll need to sustain it.
Level Up + Live Website
https://www.levelupandlive.com/
Level Up + Live - Mastermind Group Options
https://www.levelupandlive.com/mastermind
T-Shirts - Level Up + LIVE
https://www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
https://www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
https://calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
https://leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
https://leveluplive.ck.page/healthyeating
Thursday Mar 14, 2024
Thursday Mar 14, 2024
The great dream killer: glancing memories of hopes and aspirations faintly roll by like ghostly tumbleweeds, now too painful to try and remember what they once were.
What is it we speak of? On this week’s episode, we’re tackling the FEAR of FAILURE! What has the fear of failure cost you in your life so far?
Are you brave enough or foolish enough to even try to recollect what could have been?
Tune in to discover that it’s never too late to smash your fear of failure and still achieve all that once felt lost due to not taking action toward that vision or dream that once gave you joy and purpose.
We break down the reasons why we allow it to control us and, most importantly, what you need to do to not let it dictate your future.
Level Up + Live Website
https://www.levelupandlive.com/
Level Up + Live - Mastermind Group Options
https://www.levelupandlive.com/mastermind
T-Shirts - Level Up + LIVE
https://www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
https://www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
https://calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
https://leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
https://leveluplive.ck.page/healthyeating
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
You cannot fake experience! Only those who have mastered their craft and won at the highest level can help others also succeed.
Listen in to this week’s episode to hear Jennifer Jacob, the genuine entrepreneurial article. You’ll witness her literal journey unfold, taking you from sewing in Italy to crushing the online travel advisory world, to helping others crush it also.
This conversation will resonate with any high performer looking to further themselves in their current endeavors and the budding entrepreneur seeking inspiration to keep going, turning perhaps the toughest of times into their future direction of purpose.
It's an actionable episode, packed with experience and answers to many of the questions business owners struggle with. Let this be a springboard to see your current situation in a different light and turn good into great.
Level Up + Live Website
https://www.levelupandlive.com/
Level Up + Live - Mastermind Group Options
https://www.levelupandlive.com/mastermind
T-Shirts - Level Up + LIVE
https://www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
https://www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
https://calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
https://leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
https://leveluplive.ck.page/healthyeating
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