Level Up and LIVE

In this powerful episode of Level Up + Live, Sean sits down with Jason Greenhaw, owner of Legacy Fitness in Kingwood, Texas, to uncover the real story behind building a successful business while navigating burnout, divorce, pressure, leadership, and personal growth.Jason shares how mindset became the foundation for not only transforming bodies but transforming lives. From nearly walking away during one of the hardest seasons of his life to rebuilding with purpose, peace, and fulfillment, this conversation goes far beyond fitness.They dive into:Why most entrepreneurs neglect themselvesThe dangerous trap of chasing validationWhy discipline matters more than motivationThe power of perspective and protecting your peaceHow negative self-talk silently destroys leadersWhat true fulfillment actually looks likeJason also opens up about the inspiration behind his book Monday Mindsets and the mindset shifts that helped him lead through adversity and impact people for more than two decades.If you’re an entrepreneur, leader, parent, or someone trying to level up without losing yourself in the process, this episode will challenge the way you think about success, legacy, health, and fulfillment.If you’re looking for a group of growth-minded business owners and leaders who challenge and support each other, come check us out.Be our guest:https://www.levelupandlive.com/lul-mastermind-group
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Level Up + Live 
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She raised a family. Built a Career. Survived Divorce. Reinvented Herself at 62. What Tina Meyers shares in this conversation will stay with you. In one of the most meaningful episodes of Level Up + Live yet, Sean sits down with his mother, a registered nurse, healthcare leader, business owner, woman of faith, and now a member of the Level Up + Live Mastermind. Together, they dive into: leadership through difficult seasons rebuilding after heartbreak loneliness and personal growth faith and resilience the power of community and accountability what success actually looks like beyond money
Tina also shares the advice she would give her younger self, the lessons she learned through decades of serving people, and why growth doesn’t stop with age. This episode is for the business owner, leader, or entrepreneur who feels successful on paper… but knows there’s something deeper they’re searching for. Because real success isn’t just about money. It’s about faith, peace, relationships, purpose, and who you become along the journey. If you’re looking for a group of growth-minded business owners and leaders who challenge and support each other, come check us out. Be our guest: https://www.levelupandlive.com/lul-mastermind-group 
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This episode is a WAKE-UP CALL for every business owner silently drowning behind the scenes while pretending everything is “fine.”
In this brutally honest solo episode of Level Up + Live, the masks come off as the truth about entrepreneurship finally gets exposed. The pressure. The isolation. The burnout. The emotional exhaustion nobody talks about. From getting fired twice… to building a successful insurance agency from the ground up, and then realizing success meant nothing while secretly hating life behind closed doors, this episode goes DEEP.
If you’ve been grinding nonstop, sacrificing your health, neglecting your marriage, losing touch with your faith, or tying your entire identity to your business performance… this conversation is going to hit harder than you expect.
Inside this episode:
The silent mistake destroying business owners from the inside out
Why “busy” people are often the least productive
The dangerous trap of attaching your worth to revenue and growth
How isolation slowly kills leadership, clarity, and momentum
The structure and accountability system that changed everything
Why your calendar is secretly controlling your life
The painful truth about building a business while losing yourself
How community, intentionality, and faith can completely transform your life
This isn’t surface-level motivation. This is the raw reality of entrepreneurship, leadership, marriage, health, faith, and the hidden cost of chasing success without alignment.
If you’ve ever felt stuck, mentally exhausted, overwhelmed, or like you’re carrying the weight of the world alone… this episode was made for you.
One conversation can change everything.
If you’re looking for a room of driven business owners who challenge, support, and grow together, come check us out.
Be our guest:https://www.levelupandlive.com/lul-mastermind-group 
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In this raw and powerful episode of Level Up + Live, Sean sits down with returning guest Michael Faust. What unfolds is the kind of conversation most business owners are too afraid to have publicly.
Twelve months ago, Michael was drowning in anxiety, reacting instead of leading, losing passion for the company he built, and silently carrying the pressure of managing a 40+ employee operation. Today? He’s rebuilding his life from the inside out.
This isn’t another “10X your business” fluff episode.
This is the real story behind what happens when a business owner finally admits:“I can’t do this alone anymore.”
From panic attacks and burnout to discipline, accountability, leadership, health transformation, and personal growth, Michael opens up about the painful truths entrepreneurs hide behind success.
Inside this episode:
• Why successful leaders secretly feel isolated• The dangerous cost of trying to “handle everything yourself”• How poor health silently destroys businesses• The mindset shift that changed Michael’s company culture• Why accountability is the missing link for most entrepreneurs• The brutal truth about ego, burnout, and leadership• How Level Up + Live helped transform his marriage, mindset, business, and health
This episode feels less like a podcast and more like a late-night coffee shop conversation with two men telling the truth about what success actually costs.
If you’re exhausted…If your business is growing but your peace is disappearing…If you feel like nobody understands the pressure you carry…
This episode might hit harder than you expect.
One conversation could change everything.
If you’re looking for a room of driven business owners who challenge, support, and grow together, come check us out.Be our guest:https://www.levelupandlive.com/lul-mastermind-group  
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Most business owners don’t struggle because they lack strategy…They struggle because they’re doing it alone.
On paper, everything looks good:The business is growing. Revenue is coming in. People see success.
But behind the scenes?
Pressure. Isolation. And no real space to talk about it.
In this episode, I break down:
Why high-performing business owners still feel stuck
How surface-level conversations are holding you back
Why motivation fades (and what actually creates growth)
The one thing that changed everything for me
This isn’t about more information.
It’s about environment.
If you’re a business owner or leader in Montgomery County and you’ve ever felt like you’re carrying it all alone… this episode is for you.
You don’t have to stay there.
If you’re looking for a room of driven business owners who challenge, support, and grow together, come check us out.
Be our guest:https://www.levelupandlive.com/lul-mastermind-group
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HE WAS MAKING MONEY… BUT LOSING SLEEP AT 3AM
The brutal truth most business owners avoid… until it catches up with them.
In this raw episode of Level Up + Live, we sit down with Andrew Jimenez, husband, father of three, and owner of Relentless Plumbing in Montgomery County, who went from staying busy with money coming in… to realizing he had no real control over his business.
On the outside, everything looked fine.Jobs were getting done. Revenue was coming in.
But behind the scenes?
Sleepless nights.
Constant stress.
No clarity.
Andrew didn’t know his break-even.
Didn’t understand his cash flow.
Was making decisions based on instinct instead of data.
This episode pulls back the curtain on what’s really happening with many entrepreneurs who are stuck in the grind: working harder and making money but still feeling like they’re one bad month away from everything falling apart.
After stepping into Level Up + Live Level 2, Andrew faced a hard truth:
If he didn’t learn his numbers, nothing would truly change.
What followed was a complete shift in how he operates:
Knowing exactly what his business needs to generate every week
Planning ahead for slow seasons instead of reacting to them
Making smarter financial decisions in both business and personal life
Leading his team with intention and clarity
Replacing constant stress with confidence and direction
Andrew also shares the moment that forced him to take things seriously, realizing his growing family depended on more than just hard work. It required structure, discipline, and understanding the business at a deeper level.
We also tackle a question most business owners avoid:What happens if you continue to ignore your numbers?
His answer is direct, frustration, burnout, and a business that ends up controlling you.
This conversation is not theory. It’s a real look at what happens when someone stops guessing and starts leading with clarity.
If you’re working hard but still feel stuck…If you’re making money but don’t fully understand where it’s going…If you know something needs to change but haven’t taken action…
This episode is for you.
If you’ve been looking for a room full of growth-minded business owners and leaders who are serious about leveling up in business and life, we’d love to have you join us as a guest.
Be Our Guest!
https://www.levelupandlive.com/lul-mastermind-group 
Hit play. Get uncomfortable. Live with intention. 
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This episode of Level Up + Live is NOT your average feel-good talk… this is raw, relentless, and straight-up REAL. Today we speak with Joey Garcia, a man forged in pressure, raised by discipline, and tested by life early. From a childhood built on struggle and survival… to becoming a leader in workplace culture, fitness, and personal growth, his story hits HARD. DIVORCE AT 13. FORCED TO GROW UP FAST. CHASING NFL DREAMS… SHATTERED BY INJURY. Most people break. Joey? He doubled down. This episode pulls back the curtain on the mindset that separates talkers from DOERS: “You don’t stop me… you have to BREAK me.” Why most people FAIL to stay consistent (and it’s not what you think) The uncomfortable truth about why you’re stuck “No skin in the game = no results” The discipline code: devotion, fitness, family, non-negotiables. And just when you think it’s all grind… Joey drops the truth bomb leaders NEED to hear: You can inspire everyone… but you CAN’T save everyone. From fasting and faith… to fatherhood and legacy, this conversation exposes the habits, scars, and standards that build REAL men and REAL leaders. If you’ve been coasting… making excuses… or “waiting for the right time” … this episode will call you out. Because at the end of the day: You can stay comfortable… or you can LEVEL UP. Both are hard. You choose. Tap in now to Level Up + Live, the episode people will be talking about long after it ends. If you’ve been looking for a room full of growth-minded business owners and leaders who are serious about leveling up in business and life, we’d love to have you join us as a guest. Be Our Guest! https://www.levelupandlive.com/lul-mastermind-group Hit play. Get uncomfortable. Live with intention.
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What do you do when the career you’ve spent decades building disappears overnight?
In this episode of Level Up + Live, Jeffrey Brown shares a powerful and deeply personal story of disruption, resilience, and reinvention. After more than 20 years in the software industry, leading teams, managing complex projects, and building a stable career, Jeffrey found himself suddenly laid off during the uncertainty of COVID. What followed was another opportunity that ultimately collapsed, leaving him at a crossroads with limited options and a difficult question: what now?
Rather than returning to the same path, Jeffrey chose to step into something completely different.
At 50 years old, he made the decision to pursue business ownership, launching The Grout Medic of The Woodlands, Texas.
With no direct background in the industry, he leaned on his problem-solving mindset, leadership experience, and a willingness to learn as he began building a local, service-based business from the ground up.
This conversation goes far beyond entrepreneurship. It offers an honest look at what it means to start over later in life, to carry the responsibility of leading a team, and to navigate the uncertainty that comes with building something new while supporting a family.
Jeffrey opens up about the emotional weight of career loss, the pressure of providing for employees who depend on him, and the reality of wearing multiple roles as a business owner, from operations and sales to marketing and customer service. He also shares how his perspective on leadership has evolved, especially in transitioning from managing corporate teams to leading individuals in a hands-on service environment.
Throughout the episode, themes of patience, consistency, and personal growth take center stage. Jeffrey reflects on the importance of slowing down, making thoughtful decisions, and staying committed even when progress feels uncertain. He also highlights the critical role of communication and customer experience in building trust and long-term success in a local business.
Beyond business, this episode explores what truly matters in this season of life. Jeffrey speaks about family, the transition toward becoming an empty nester, and the legacy he hopes to leave for his children, not just in terms of business, but in how he lives, leads, and shows up each day with integrity and purpose.
In this episode, you’ll learn:
How to navigate the emotional and practical challenges of losing a long-term career
What it takes to transition from corporate leadership to entrepreneurship
The realities of starting and scaling a service-based business
Why patience is a critical skill in both leadership and growth
How to create a strong customer experience through communication and follow-through
The importance of consistency when building something sustainable
How to balance business ownership with family priorities and long-term legacy
This episode is a reminder that setbacks can become turning points, and that it’s never too late to build something meaningful. Whether you are facing a transition, exploring entrepreneurship, or simply looking for perspective on growth and leadership, Jeffrey’s story offers both insight and encouragement.
If you’ve been looking for a room full of growth-minded business owners and leaders who are serious about leveling up in business and life, we’d love to have you join us as a guest.Be Our Guest! https://www.levelupandlive.com/lul-mastermind-group Hit play. Get uncomfortable. Live with intention. 
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In this episode of Level Up + Live, Billy Sticker shares the real story behind his journey from a six-figure career in precious metals to building multiple companies and helping generate over $450 million in patient revenue for chiropractic practices.
What started as a simple podcast idea turned into Cairo Candy, a full-scale marketing and growth engine serving clients around the world. But this conversation goes far beyond business wins.
Billy opens up about the setbacks, the broken agreements, and the defining moments that forced him to rethink everything, from leadership to long-term vision.
You’ll hear how faith shaped his decisions, how he navigated seasons of plateau and pressure, and why he believes serving people at the highest level is the true driver of growth.
The second half of this episode dives into what every business owner is thinking about right now:
AI. Billy breaks it down in simple, practical terms, how to use it to increase capacity, automate key parts of your business, and stay competitive in a rapidly changing landscape. Whether you’re just getting started or already experimenting, this is a grounded, no-hype look at what actually matters.
He also shares the concept of “seeing around corners” a mindset that helps entrepreneurs anticipate challenges, adapt strategies, and stay ahead instead of reacting too late.
This episode is for business owners, leaders, and entrepreneurs who want more than quick wins. It’s about building something that lasts, with clarity, systems, and intention.
In this episode, you’ll learn:
How Billy turned a podcast into a multi-company business
The biggest lessons he learned the hard way as an entrepreneur
Why marketing is often overcomplicated and how to simplify it
Practical ways to start using AI in your business today
The difference between principles and strategies in growth
How to think ahead and “see around corners” in business
If you’ve been feeling stuck, stretched, or unsure about what’s next, this conversation will help you refocus and take the next step forward.
Level Up + Live is where we bring you real conversations with leaders who are building, growing, and making an impact.
If you’ve been looking for a room full of growth-minded business owners and leaders who are serious about leveling up in business and life, we’d love to have you join us as a guest.Be Our Guest! https://www.levelupandlive.com/lul-mastermind-group  Hit play. Get uncomfortable. Live with intention. 
Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now
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In this special 200th episode of the Level Up + Live Podcast, Sean sits down with Josh Webb, lead coach inside Level Up + Live Level 2, for a real conversation about what business owners, entrepreneurs, and leaders are actually struggling with behind the scenes.
This episode pulls back the curtain on what Josh is seeing firsthand inside Level 2: the patterns, the pain points, the blind spots, and the breakthroughs that so many leaders are walking through right now.
Because let’s be honest…
A lot of business owners look “fine” on the outside, but underneath the surface they’re dealing with things like:
feeling stuck in the day-to-day
carrying pressure no one else sees
lack of clarity in business decisions
overwhelm and mental clutter
leadership fatigue
isolation
and the frustration of knowing they’re capable of more… but not fully breaking through
Sean and Josh unpack what those struggles really look like, while also highlighting the transformations and testimonies happening inside Level Up + Live Level 2.
This conversation gives you a behind-the-scenes look at:
the common challenges business owners are facing right now
why so many leaders feel overwhelmed, disconnected, or stuck
what Josh is helping members work through inside Level 2
the mindset and leadership shifts that are creating real breakthroughs
how accountability, structure, and honest conversations can change everything
If you’re a business owner, entrepreneur, or leader who’s been feeling the weight lately, this episode will hit home.
And if you’ve been curious about what’s really happening inside Level Up + Live Level 2, this is the episode to listen to.
If you’ve been looking for a room full of growth-minded business owners and leaders who are serious about leveling up in business and life, we’d love to have you join us as a guest.
Be Our Guest! https://www.levelupandlive.com/lul-mastermind-group Hit play. Get uncomfortable. Live with intention. 
Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now
Level Up + Live 
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