Level Up and LIVE
After years of seeing others live their lives on autopilot with what society sells us, and almost doing that very same thing myself, I want to see more of us unplug that programming. I want to help you see and become the best version of yourself. I want you to feel the freedom to explore new things, make mistakes, and let those mistakes roll off your backs as they teach you how to move forward. I want you to reflect on this very moment in your life years from now and realize that one decision you made to better yourself changed your entire trajectory which led you where you wanted to be. Unfortunately, life doesn’t always present us with exactly what steps to take. We get frustrated and discouraged. We start making excuses. And we miss out on what the universe really has to offer us. The position you’re in currently is the one that can motivate you to level up. Be present, in the moment and enjoy the journey. Understand that life is happening for you not to you. (Read that sentence again) You have to start somewhere, YES or YES? Baby steps, first you can start crawling, which turns into walking and BOOM before you know it you’re jogging then running. Trust me, I am no stranger to being scared, nervous, and fearful of being judged. I too have thought ”What if ”. What if it doesn’t work? What if I fail? Sound familiar... You are not alone. I am an imperfect human being just like you. We take one step at a time. Maybe on the 38th step, we continue to stumble. But we keep getting up, because falling doesn’t keep us on the ground. We keep moving forward no matter what and learning from our mistakes. One action to inch you closer, to move you further, to move you onward in the direction of your dream. BUT, there is one catch: NO one can take action for you. You have to be the one to take it, even it it’s with trembling knees. You are loved here. You are supported here. We got your back. We believe in you. Are you ready to take that first step? Well, CONGRATS by subscribing to this podcast you have accomplished just that. Celebrate the wins big or small. Remember, this is a journey not a destination. This is lifestyle change. We are here to help you see and become the best version of yourself. Let the journey begin.
Listen on:
Episodes
Thursday Sep 26, 2024
Thursday Sep 26, 2024
There are a thousand and one reasons why a business may not succeed, and the percentage of businesses still standing 10 years after they start confirms this harsh truth. The road to success is paved with challenges, obstacles, and unexpected hurdles that can easily derail even the most well-intentioned business owners. But what separates the ones that make it from those that don’t?In this episode, we dive deep into three of the most critical reasons why businesses fail—and, more importantly, what you, as a business owner, can do to avoid these pitfalls. Whether it’s a lack of strategic planning, poor financial management, or simply not adapting to market changes, understanding these core issues can mean the difference between thriving or closing your doors.Tune in to discover actionable insights that will not only help you safeguard your business but also position you for long-term success, so you can ensure you’re not part of the 99% that won’t make it.
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
In this episode, Sean and Ewan interview Jessica Smith, host of Jess Ask the Podcast and a creative coach and strategist. Jessica is dedicated to helping her clients overcome fear, build self-trust, and take control of their lives through consistency and community.
Jessica shares her expert insights on how to create safe, judgment-free spaces that allow creatives to thrive. Learn how her techniques help people break free from self-destructive thoughts, foster personal growth, and step into their full potential.
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Connect with Jessica through the links below!
Youtube: http://www.youtube.com/@thejessicassmith
Instagram: https://www.instagram.com/thejessicassmith/
Website: HOME | Jessica S. Smith (jessicassmith.com)
Thursday Sep 19, 2024
Thursday Sep 19, 2024
It cannot be overstated how intricately linked the mind and body are.
In this episode, we focus on the importance of treating your body like the elite-level machine it is and the outcomes that manifest from the actions you take.
From strategic thinking to execution, compare the version of yourself that is optimally fit and energized with the version that doesn’t train, eats poorly, experiences brain fog, and has low energy.
The difference in your business and relationships will be dramatic.
Tune in to get that jolt of motivation to look, feel, and perform at your highest potential.
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
We’ve all heard the saying, ‘Leaders are readers,’ but what does that say about leaders who aren’t reading?
It’s an epidemic—people are being thrust into positions that require them to support, uplift, inspire, and empower others, yet many are drastically under-equipped for the job. Growth is a lifelong journey, but if we neglect to actively develop ourselves and stretch our abilities, it creates havoc in businesses and in the personal lives of those we lead. There’s no excuse for that.
Tune into this episode to reaffirm your reading habit—or, if you don’t have one yet, get the fuel you need to start.
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Thursday Sep 12, 2024
Thursday Sep 12, 2024
If you’re a human being, this episode is for you! The message here is universal, but it resonates especially with entrepreneurs.
In the journey of building a business, there comes a time—if not many times—when you face that next big decision. Big decisions bring all kinds of emotions, and if you talk to 100 entrepreneurs, every one of them will tell you they’ve felt the fear of taking that step.
Fear of losing money, losing time, missing out on opportunities, or, worst of all, the fear that it might cost them their entire business. This kind of fear can be paralyzing, often leading to inaction when the step forward is crucial to reaching the next level.
If you’ve been feeling this fear and you know what you need to do but haven’t done it yet, this episode is for you!
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
In this Level Up + Live episode, we sit down with the one and only Joe Cohen—renowned biohacker, founder of SelfDecode, and living proof that you can take control of your health and performance through biohacking. Joe’s journey from struggling with chronic health issues to becoming an expert in optimizing the mind and body is nothing short of remarkable.Sean and Ewan dive deep into Joe’s unique approach to biohacking, exploring how genetic testing, personalized health protocols, and cutting-edge technology can help you level up your performance—both mentally and physically. Joe shares actionable tips on how to supercharge your energy, sharpen your focus, and transform your life through self-experimentation and data-driven health decisions.Whether you’re an entrepreneur looking to get an edge in business or someone simply trying to live a healthier, more optimized life, this conversation is packed with insights that will inspire and motivate you to take control of your health and performance.Tune in to learn how to unlock your full potential and become the best version of yourself—inside and out. You don’t want to miss this one!
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Connect with Joe through the links below!
Spotify: https://open.spotify.com/show/65SXPB27auc7siWFOhZ5DK
Instagram: https://www.instagram.com/mrbiohacker/
SelfDecode Website: https://selfdecode.com/
Thursday Sep 05, 2024
Thursday Sep 05, 2024
It’s no secret that a healthier body leads to a healthier mind. We all know this, but we don’t always recognize the impact our physical well-being can have on our external results.There’s no denying that the version of you who prioritizes physical fitness will significantly outperform the one who only dabbles. If you want to achieve your business goals and live an inspired entrepreneurial journey, now is the time to start becoming the business athlete you know you can be.What will happen if you do? As we always say, how you do one thing is how you do everything. When you learn to push your body with your mind in the gym, it will undoubtedly show up in your business as well.
Take this episode seriously and take stock of where you stand. If you need help, reach out to us. We want to see you win!
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
It’s no secret that a business owner should be working ON their business, not IN it.
Conceptually, this makes sense, and most can recite what it means. However, when it comes to actually executing the day-to-day actions required to work on the business, many business owners still find themselves working IN it.
So, what is the problem?
They want to work on it, they understand it’s essential, and they would love the outcomes and future growth if they did—but they don’t.
In this episode, we peel apart the differences between knowing and doing, offering step-by-step insights that provide a clear understanding of what you need to do and how to do it. This episode is packed with immediate, practical nuggets that will help you transition from technician to owner in no time!
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Thursday Aug 29, 2024
Thursday Aug 29, 2024
We’re all guilty of hearing something we desperately need, yet internally dismissing it with, ‘That’s not me.’In this episode, we uncover the signs that suggest what you’re hearing might actually be what you need to take action on.It’s tough to admit, but sometimes we’re not truly in control of our business—or even our lives. That’s exactly why we created this episode. We may not want to hear it, but embracing the truth and accepting what we’ve been resisting will ultimately set us free and give us the very thing we’ve been seeking all along.Don’t delay any longer—be brave, face it head-on, and take action to live the life you truly want!
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Prepare to be inspired by the genius mind of Dr. Michael Gerharz. This is a truly one-of-a-kind episode, filled with non-stop, jaw-dropping conversation about the most powerful tool we possess as human beings: communication.
Everything we know and experience revolves around communication, and without mastering it, your impact on the world, your business, and your family will be impacted.
In this episode, you’ll discover several key takeaways that, when applied, can literally change your life. Good communication doesn’t happen by accident, and being intentional about improving how you listen, respond, and empathize can open gateways to possibilities you never imagined.We’re incredibly grateful to Dr. Gerharz for joining us, and we know this will be a Level Up moment for everyone who listens!
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Connect to Michael through the links below!
The PATH to Strategic Impact in a nutshell: https://michaelgerharz.com/the-path
Quick self-test – How effective is your strategy communication: https://michaelgerharz.com/the-path/assessment
LinkedIn: https://www.linkedin.com/in/michaelgerharz/
Instagram: https://www.instagram.com/drgerharz/
Website: https://michaelgerharz.com