Level Up and LIVE

Stop Pushing Through Pain: The Real Fix for High Performers w/ Dr. Caleb Strunk

Welcome back to the Level Up + Live Podcast, the go-to show for business owners, entrepreneurs, and high performers who are building lives they don’t grow to hate.Today’s guest is changing the game when it comes to performance, posture, and pain. Dr. Caleb Strunk, founder of Elevate Spine and Sport, is a rehab-focused chiropractor and movement specialist with a mission: to help active adults and leaders move better, feel stronger, and live pain-free.💥 If you’ve been pushing through pain, ignoring the warning signs, or accepting stress and stiffness as your “new normal,” this one’s for you.🎧 In this episode, we dive into:
✅ Caleb’s powerful origin story that shaped his approach to care✅ Why grinding through pain is keeping you stuck, not making you stronger✅ What root-cause care looks like — and why it matters for business owners✅ The physical and mental warning signs of burnout that leaders need to watch✅ How mobility, recovery, and strength fuel sustainable performance✅ Tactical advice for avoiding breakdown, burnout, and chronic pain✅ What a full-body, long-term approach to healing looks like✅ Why performance isn’t just about hustle — it’s about alignment and movement
🔥 Episode Highlights:
“You don’t rise to the level of your ambition. You rise to the level of your physical capacity.”“Pain isn’t just physical — it’s emotional, mental, and habitual. Solve the root, not just the symptoms.”“True strength is built in alignment. And leadership starts with your body.”
📢 If you’re done patching problems and ready to perform at your highest level:Rate and review the show to help more leaders discover it.Share this episode with a fellow entrepreneur or athlete in your circle.Book a visit at Elevate Spine and Sport to get assessed and get back in alignment — body and business.🔗 Follow Dr. Caleb StrunkInstagram: @elevatespineandsportWebsite: www.elevatespineandsport.com💥 Want More Ways to Level Up?🚀 Join the Level Up Mastermind Group → 4-week FREE trial at levelupandlive.com/contact📩Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now
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You Don’t Need to Earn Rest: Why Slowing Down Is the New Power Move w/ Melody Fraser

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https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r 
Welcome back to another powerful episode of the Level Up + Live Podcast — the show for entrepreneurs, visionaries, and leaders who are building lives and businesses they don’t grow to hate.Today’s guest is the calm in the chaos — a healer, entrepreneur, and visionary redefining what rest really means. Melody Fraser, founder of Blissful Waters Float Center, is on a mission to help leaders reset, realign, and reconnect with their purpose and peace.🧘‍♀️ If you’re a high performer or local business owner in Montgomery County, TX, who’s tired of running on fumes… this episode is your wake-up call to slow down and tune in.🎧 In this episode, we dive deep into:
✅ Why float therapy is a game-changer for high-stress leaders✅ How stillness can be the most productive thing you do all week✅ What it takes to protect your peace and presence as a business owner✅ How the nervous system plays a critical role in performance and leadership✅ Why today’s culture struggles with rest — and what to do about it✅ The unseen cost of overdrive and burnout✅ Boundary-setting for leaders who are constantly giving✅ How to create “mini rest moments” in your day without guilt🔥 Episode Highlights:“Rest is not a reward. It’s a requirement.”“Stillness is not laziness — it’s leadership.”“You can’t operate at your highest level if your body is stuck in survival mode.”📢 If this conversation breathed life back into your soul, do three things today:Leave a review — help more business owners discover the podcast.Share this episode with someone who’s running hard but burning out.Book a session at Blissful Waters and allow your mind and body to reset fully.
🔗 Follow Melody FraserInstagram: @blissfulwatersfloatWebsite: www.blissfulwatersfloat.com
💥 Want More Ways to Level Up?Join our 4-week free trial of the Level Up Mastermind → levelupandlive.com/contact
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From Chaos to Clarity: How Cassi Taylor Built a Business While Raising 5 Kids

Welcome back to the Level Up + Live Podcast — the show for business owners and high-achieving leaders who want to build a life and business they don’t grow to hate.This week’s guest is a true force of nature. Cassi Taylor, founder of Taylor’d To You Solutions, is a mom of five, grandma, wife, and a powerhouse entrepreneur. She didn’t wait for life to slow down — she built her business right in the middle of the storm.💥 If you’re a Montgomery County, TX, business owner, entrepreneur, or service-based leader feeling overwhelmed by clutter, chaos, or burnout, this episode is for you.🎧 In this episode, we dive deep into:
✅ How Cassi turned her mess into a mission by launching a professional organizing business while raising a family✅ The servant leadership mindset that fuels her life and business✅ Why waiting for perfect conditions is a myth — and how to take action now✅ The power of consistency in both home life and entrepreneurship✅ Emotional clutter: What your messy space is telling you and how to reclaim it✅ Time management tips from a busy mom, grandma, and CEO✅ Why outsourcing is a strategy for growth, not a luxury✅ What it means to truly level up and live — and how Cassi is modeling that in her family, business, and faith🔥 Episode Highlights:
“Don’t wait until the chaos clears. Build in it.”“Clutter is not just physical. It’s emotional. It’s mental. Clearing your space clears your head.”“You don’t rise to your goals, you fall to your systems — start organizing your life like your business depends on it… because it does.”📢 Call to Action:
If this episode hit home, do these 3 things:Leave a review — it helps more purpose-driven leaders find us.Share this episode with someone in your circle who needs to hear this message.Take one small step today, whether it's clearing your desk or booking a call with Cassi, to reclaim your time and life.🔗 Follow Cassi Taylor:Instagram: @taylor2uSolutions💥 Want More Ways to Level Up?🎯 Join our free 4-week trial of the Level Up Mastermind → Coaching — Level Up + Live 📩 Subscribe to the Level Up + LIVE Newsletter → Level Up + Live📲 Follow Sean on Instagram, YouTube, Facebook & LinkedIn
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From Doubt to Dominance: How Kristi Thornton Built a People-First Recruiting Business That Wins

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https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r
Welcome back to the Level Up and LIVE Podcast, where we sit down with Montgomery County’s boldest business owners who are building more than just companies — they're designing lives they don’t grow to hate. Today’s guest is Kristi Thornton, CEO of KOO Recruit, national speaker, award-winning community leader, and a fearless entrepreneur helping companies build teams and cultures that win. In this episode, we go deep into: Her gritty early days of building a business from scratch Why so many leaders struggle with isolation — and how to fix it The emotional moment of hiring her first employee Her journey from heartbreak to national stages How she’s built a people-first brand that’s changing lives What it takes to lead with courage, clarity, and consistency If you’re feeling stuck, burned out, or unsure what’s next, this one’s for you. 🎧 Tune in now and get inspired by someone who turned loss into leadership and setbacks into serious momentum. 👇 Don’t forget to: ✅ Subscribe to the podcast ✅ Join the Level Up and LIVE newsletter ✅ Follow us on Facebook, Instagram, YouTube, and LinkedIn @LevelUpAndLIVE✅ Connect with Kristi Thornton and her work at KOO Recruit at
www.26forCaleb.com
www.koorecruit.com
And if you’re looking for a weekly room full of growth-minded business leaders like Kristi, check out the Level Up + LIVE Mastermind Group. We’ll save you a seat.
Join a 4-week free trial here: levelupandlive.com/contact
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How Business Owners Can Structure Their Week for Peak Performance (My Weekly Blueprint)

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If you’re a business owner, leader, or high performer who feels like you’re grinding hard but getting nowhere, this episode is for you.In today’s episode, I break down my weekly planning system that helps me run a multi-million-dollar insurance agency, train for HYROX, lead a mastermind group, and still prioritize time with my wife, my dogs, and my personal growth.
This isn’t theory—it’s what I do every single week to win in business, fitness, and life without burning out.
You’ll learn:
✅ How I map out my week every Sunday to stay ahead✅ My time-blocking system that keeps me productive and present✅ The exact buckets I use to prioritize what actually matters✅ Why most people stay stuck and how weekly reflection creates clarity✅ How you can design your own week to finally take back control of your time
If you’ve been leading in chaos, it’s time to lead with clarity.
💥 Ready to Level Up? Here’s How You Can Go Further:
🔸 Follow me on Instagram, Facebook, YouTube & LinkedIn🔸 Subscribe to the Level Up + LIVE Newsletter for tools, habits & high-performance strategies every week → [Insert Link]🔸 Join our Level Up Mastermind Group for business owners & leaders—4 weeks FREE → levelupandlive.com/contact 
Let’s go!
Take control of your time. Design the life you want. Level Up + LIVE.
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How One Single Mom is Thriving in a Male-Dominated Industry—Krystle Wear’s Roofing Business Journey

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https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r
Welcome back to the Level Up and LIVE Podcast — where we spotlight Montgomery County’s boldest business owners who are building more than just companies — they’re building lives that matter.In today’s episode, we sit down with Krystle Wear, founder of a growing roofing company, single mom, and a true example of grit and excellence in action.We dive deep into:Why she chose one of the toughest trades in business — and what keeps her in itHow she leads with heart in a male-dominated industryThe juggle between business and motherhood — and the powerful lessons passed down to her sonThe mindset shifts, growth strategies, and personal rituals that keep her grounded and moving forwardWhat real leadership looks like when no one’s watchingIf you’re a business owner, entrepreneur, or someone building a life of purpose, this episode is for you.🎧 Listen now and tap into a story that proves success is earned with sweat, heart, and relentless commitment.👇 Don’t forget to:
✅ Subscribe to the podcast✅ Join the Level Up and LIVE newsletter✅ Follow us on Instagram, YouTube, LinkedIn: @LevelUpAndLIVE✅ Connect with Krystle Wear and support her journey in roofing and leadership
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Want to connect further with Krystle? Follow the links below!
Klear Kut Roofing Company

From Startup to Standout: How Jason & Abbey Gentry Built a Top Fitness Franchise in Montgomery County

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https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r
Welcome back to another powerful episode of the Level Up and LIVE Podcast, where we spotlight local leaders leveling up in business and life!Today, we’re joined by Jason and Abbey Gentry—franchise owners of F45 Training in Montgomery County, proud parents of two kids (and one energetic golden doodle), and competitive athletes in HYROX and DEKA events. This couple doesn’t just talk about high performance—they live it.In this episode, we unpack:Their why behind launching an F45 franchiseHow they juggle entrepreneurship, athleticism, and parentingThe connection between fitness, leadership, and mental toughnessThe role of communication in both marriage and businessWhether you're a business owner, parent, or someone striving to become your 10.0 version, this conversation is packed with wisdom, energy, and real-life takeaways.🎧 Tune in now for a story that will inspire you to live with more intention, discipline, and purpose.👇 Don’t forget to:
✅ Subscribe to the podcast✅ Join our newsletter for exclusive tips + tools✅ Follow us on Instagram, YouTube, and all socials @LevelUpAndLIVE✅ Support and follow Jason & Abbey Gentry and their F45 journey
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Want to connect further with Jason and Abbey? Follow the links below! 
F45 Training | Life Changing Gym & Functional Team Training
 
 

From Burnout to Breakthrough: Scaling Your Business with Behavioral Analytics ft. Rick Ornelas

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In this episode of Level Up and Live, we sit down with nationally recognized executive business strategist, entrepreneur, and two-time best-selling author Rick Ornelas. With over 30 years of experience scaling businesses—from startups to Fortune 100s—Rick has helped hundreds of leaders and business owners skyrocket their success through behavioral analytics and strategic leadership.Rick is more than a strategist—he’s a husband of 29 years, father of three, and a business athlete passionate about fitness, mindset, and living life with intention. As the founder of Revive Biohacking, I Spark Change, and Strategic Medical Coaching, Rick brings a unique blend of high-performance habits, business acumen, and heart-centered leadership.From team building and leadership development to navigating family and faith while growing multiple businesses, this episode gives you a behind-the-scenes look into the routines, frameworks, and mindset that have shaped Rick’s journey.Whether you’re leading a team, scaling a business, or simply trying to become a better version of yourself, this conversation is full of value, insight, and practical tools you can use right now.👉 Tune in now and start leveling up in business and life.
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Tools to Level Up! Free Resources — Level Up + Live🎥 SUBSCRIBE TO SEAN'S YOUTUBE CHANNEL NOW for more behind-the-scenes content on business, fitness, leadership, and family.➡️ https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r 📲 CONNECT WITH SEAN MEYERS ON SOCIAL MEDIA:➡️ Facebook (2) Level Up and LIVE | Facebook ➡️ Instagram Level Up + Live (@level_up_and_live) • Instagram photos and videos ➡️ TikTok https://www.tiktok.com/@level_up_and_live?is_from_webapp=1&sender_device=pc ➡️ LinkedIn (5) Sean Meyers | LinkedIn 
Want to connect with Rick further? Follow the link below! 
Website and Social Media Links
Rick- https://www.rickornelas.com/ 
ISC- https://www.isparkchange.com
FB Rick https://www.facebook.com/rick.ornelas/
FB ISC- https://www.facebook.com/isparkchange
FB Group https://www.facebook.com/groups/isparkchange
Rick IG https://www.instagram.com/rickornelas/ 
Instagram- https://www.instagram.com/i_spark_change/
YouTube- https://www.youtube.com/channel/UCVxszC0wtIG4XxUOiFrHUqQ?
Tik Tok- https://www.tiktok.com/@i_spark_change 
LinkedIn- https://www.linkedin.com/in/rickornelas/
IG  Rick - https://www.instagram.com/rickornelas/ 
Amazon- https://www.amazon.com/12-Hours-Heaven-Lessons-Better-ebook/dp/B08KP8NDT4/ref

The Branding Blueprint Every Small Business Owner Needs ft. Matt Kalousek of Ultra Branded

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In this episode of Level Up and Live, we sit down with local business owner, entrepreneur, and branding expert Matt Kalousek, owner of Ultra Branded. Since 2005, Matt and his brother Russell have been helping businesses in Montgomery County and beyond grow through powerful, strategic marketing that actually moves the needle.Matt is more than a marketer—he’s a husband, father of two, and the kind of business owner who shows up, puts in the work, and lives out what it means to level up and live fully. From building brands and navigating entrepreneurship to staying grounded in family, discipline, and mindset, Matt shares his personal playbook that’s helped him and dozens of local businesses succeed.Whether you’re just starting out or looking to refine your brand and scale, this conversation is packed with practical advice and real talk that every business owner needs to hear.👉 Tune in now and take one step closer to the next level in business and life.
 
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Want to connect further with Matt? Follow the link below!
 
Ultra Branded – Design, Print, Branding, Logos, and Websites The Woodlands, TX 
 

Faith, Business & Leadership: How Brandon Cron Balances It All

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In this episode of Level Up and Live, we sit down with entrepreneur, business leader, and mentor Brandon Cron. By day, he’s a sales manager, but his entrepreneurial spirit led him to own and operate Jeremiah’s Italian Ice in Montgomery County, TX, alongside his wife, Holly.Beyond business, Brandon is deeply involved in mentorship and faith-based leadership, serving for over a decade with Ark Youth and Christian Business Leaders. He’s also an athlete, musician, and even an HOA president—a true example of someone who embraces challenges head-on.We dive into the grit, mindset, and strategies that have fueled Brandon’s journey—from leadership and entrepreneurship to faith and community impact. If you’re a business owner, high achiever, or someone looking to level up in life, this episode is packed with wisdom and action steps you can apply today!👉 Listen now and join the Level Up + Live journey!🔗 Subscribe, rate, and share this episode with someone who needs this insight!
📅 Book a Free Strategy Call: https://calendly.com/smeyers-2/coaching-mentoring-call-clone 
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Want to connect further with Brandon? Click the links below!
Jeremiah’s Italian Ice at Harper’s Preserve:
https://www.facebook.com/share/1DRNYdMaWT/?mibextid=LQQJ4d 
https://www.instagram.com/jeremiahsiceharperspreserve?igsh=NTc4MTIwNjQ2YQ==