Level Up and LIVE
After years of seeing others live their lives on autopilot with what society sells us, and almost doing that very same thing myself, I want to see more of us unplug that programming. I want to help you see and become the best version of yourself. I want you to feel the freedom to explore new things, make mistakes, and let those mistakes roll off your backs as they teach you how to move forward. I want you to reflect on this very moment in your life years from now and realize that one decision you made to better yourself changed your entire trajectory which led you where you wanted to be. Unfortunately, life doesn’t always present us with exactly what steps to take. We get frustrated and discouraged. We start making excuses. And we miss out on what the universe really has to offer us. The position you’re in currently is the one that can motivate you to level up. Be present, in the moment and enjoy the journey. Understand that life is happening for you not to you. (Read that sentence again) You have to start somewhere, YES or YES? Baby steps, first you can start crawling, which turns into walking and BOOM before you know it you’re jogging then running. Trust me, I am no stranger to being scared, nervous, and fearful of being judged. I too have thought ”What if ”. What if it doesn’t work? What if I fail? Sound familiar... You are not alone. I am an imperfect human being just like you. We take one step at a time. Maybe on the 38th step, we continue to stumble. But we keep getting up, because falling doesn’t keep us on the ground. We keep moving forward no matter what and learning from our mistakes. One action to inch you closer, to move you further, to move you onward in the direction of your dream. BUT, there is one catch: NO one can take action for you. You have to be the one to take it, even it it’s with trembling knees. You are loved here. You are supported here. We got your back. We believe in you. Are you ready to take that first step? Well, CONGRATS by subscribing to this podcast you have accomplished just that. Celebrate the wins big or small. Remember, this is a journey not a destination. This is lifestyle change. We are here to help you see and become the best version of yourself. Let the journey begin.
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Episodes
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
In this life-changing episode, "You’ll NEVER Live Your Perfect Day, UNLESS…," we tackle the deep-seated disbelief many have about living their perfect day. Sean and Ewan are here to shatter those doubts and empower you with the truth—you absolutely can live your dream day.
They will share the essential mindset shifts and daily habits that transform distant dreams into everyday reality.
Packed with inspiring insights and actionable strategies, this episode is your blueprint to breaking free from limitations and stepping into a life of purpose and fulfillment.
It's time to rise up, believe in your potential, and start creating the perfect days you deserve.
Tune in, level up, and live life at your highest level!
1 on 1 Business & Personal Coaching: Website Below
www.levelupcoaching23.com/
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Thursday Jun 13, 2024
Thursday Jun 13, 2024
In this powerful episode, "YOU Are Not Stuck, Your Beliefs Are," Sean and Ewan jump deep into the core of what's really holding you back—your beliefs.
They will inspire and empower you to break free from the mental chains that keep you from living your best life. With heartfelt stories, insights, and actionable steps, they'll guide you to shift your mindset and transform your reality.
It's time to rise above limitations, embrace your true potential, and create the extraordinary life you deserve.
Tune in and start your journey to greatness today!
1 on 1 Business & Personal Coaching: Website Below
www.levelupcoaching23.com/
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
Join Sean and Ewan as they sit down with Brock Covington, a 24-year-old entrepreneur, ultrarunner, and content creator from Colorado Springs, CO.
Having founded and sold Iron Built Gym in Richmond, VA, Brock is now the co-founder of Switchback, a running coaching and supplement company.
In this episode, Sean and Ewan dive deep into Brock's journey, uncovering actionable tactics and advice that entrepreneurs can apply to their own business today!
From navigating the challenges of business ownership to embracing the world of ultrarunning, Brock's story is sure to inspire listeners looking to level up their entrepreneurial journey.
Tune in to gain that actionable advice and motivation from Sean, Ewan, and their special guest, Brock Covington.
Brock Covington
Instagram: https://www.instagram.com/brockcovington
YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Switchback: https://goswitchback.co
Brock’s Training Programs: https://playbook.app.link/brock-covington
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this episode, Ewan goes into interview mode to extract Sean’s secrets of how to find, hire, and groom rockstar employees who can drive your business to new heights.
They share proven strategies and actionable tips for identifying top talent, conducting effective interviews, and fostering a culture of growth and excellence.
From this episode, expect to take away ideas like, where to look for the best candidates and how to attract them, Key interview techniques to identify high-potential employees, Onboarding practices that set new hires up for success, Strategies for continuous development and retaining top performers.
Join Sean and Ewan for a discussion packed with insights and real-world examples, perfect for any business owner or manager looking to build a team of exceptional talent.
Don’t miss this opportunity to transform your hiring process and create a workforce of rockstar employees!
1 on 1 Business & Personal Coaching: Website Below
www.levelupcoaching23.com/
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
Sean and Ewan engage in a mind-altering conversation (literally) with Kendall Wood, a seasoned practitioner in using yoga as a tool to control the hurdle like effects of stress, particularly for individuals in high-pressure environments.
There is an intricate relationship between stress and professional performance, adding in as little as just a few minutes through the day can compound into game changing results.
Kendall shares easy to do strategies for enhancing sleep quality, reducing anxiety levels, and navigating periods of adversity.
Her holistic approach not only fosters resilience but also cultivates a heightened sense of well-being. This is one of those Level Up practices that stops the existing and allows us to hone in on truly Living!
Kendall Wood
Website: www.KendallAnne.com
Insight Timer: www.InsightTimer.com/KendallAnneYoga
Receive your first 3 session pack for $150 (50% off!) - sign up via my website www.KendallAnne.com/scheduling
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Thursday May 30, 2024
Thursday May 30, 2024
In this episode, Sean and Ewan hone into the strategies and steps business owners can take to systematically remove themselves from the daily operations of their business.
They explore the importance of creating efficient systems, delegating responsibilities, and developing a strong leadership team.
They touch on How to identify key processes and automate them, the art of effective delegation and trust-building with your team, Techniques for training and empowering employees to take on leadership roles, ways to ensure business continuity and growth without the owner’s constant involvement.
Join Sean and Ewan for an insightful discussion filled with practical advice and real-world examples, this one is for any business owner looking to achieve more freedom.
Start to believe that you too can step back while your business continues to fuel the life you want to live.
1 on 1 Business & Personal Coaching: Website Below
www.levelupcoaching23.com/
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Tuesday May 28, 2024
Tuesday May 28, 2024
I’m too young, too old, too dumb, too inexperienced, too poor, too held back… Whatever story you tell yourself is the one that you believe.
You’ll quickly learn in this episode how humble a man Micah Haarhoff is. What you’ll also learn is that behind his humility is a lot of hard work and dedication. What most people might not hear or see is Micah’s willingness to do, to listen, to act quickly, to take risks, and chase what he believes in.
Micah is a man on a mission, and before you say you can’t do what he’s done, you’ll hear him tell you something different.
It hasn’t all been easy, but it’s all been worth it. If you think it’s too late, think again. If you take the steps successful people have taken, then you will receive the same success they have received.
This is one of those episodes you’d pay big money for, for the wisdom and the step-by-steps. Get a pen and paper and prepare to write down the blueprint to winning in business.
Micah Haaroff Website: https://rpsride.com/
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Thursday May 23, 2024
Thursday May 23, 2024
Join Sean and Ewan on an eye-opening episode of Level Up and Live as they unravel the fascinating concept that you get exactly what you think about.
In this flowing discussion, Sean and Ewan recollect the impact of the power of focus and its profound influence it’s had on shaping their lives.
Whether you're manifesting your dreams or overcoming hurdles, they break down how your mindset directly impacts your outcomes.
Tune in to discover practical strategies for focusing in on the power of your thoughts and aligning them with your goals, allowing you to manifest success in every aspect of your entrepreneurial journey.
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Tuesday May 21, 2024
Tuesday May 21, 2024
This is NOT Hype here! Get ready for an episode packed with so much real world, actionable value that you would have agreed to pay for it after you hear it!
We go deep into the world of business with Kelly Roach, a former NFL Cheerleader turned Fortune 500 executive and now an 8-figure entrepreneur.
From sales and marketing strategies to leadership insights, hiring and firing tips, and the secrets to building multiple 7-figure businesses while maintaining a balanced life, Kelly shares her wealth of experience and wisdom.
Whether you're just starting out or already running a $1M+ business, this episode will Level Up your business acumen!
Discover the actionable steps and mindset shifts needed to achieve remarkable results in your business.
Don't miss out on the opportunity to learn from Kelly's journey and the lessons she's earned from coaching clients to achieve 8-figure success also.
If you're serious about taking your business to the next level, tune in and get ready to be inspired!
Kelly Roach Social Links:
Podcast: https://podcasts.apple.com/us/podcast/the-kelly-roach-show/id1052353755
Website: https://kellyroachcoaching.com
Instagram: https://www.instagram.com/kellyroachofficial/?hl=en
LinkedIn: https://www.linkedin.com/in/kellyroachint/
Facebook: https://www.facebook.com/kelly.roach.520
Twitter: https://x.com/kellyroachlive?s=20
You tube: https://www.youtube.com/c/kellyroach
Level Up + Live Website
www.levelupandlive.com/
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating
Thursday May 16, 2024
Thursday May 16, 2024
Join us in this episode as we bare down on the critical trait of reliability.
In a world where success hinges on trust, both from and in others, the spotlight shifts to the importance of being reliable to oneself.
From family to employees to customers, reliability shapes the fabric of our lives. However, the foundation begins with self-trust. Can you count on yourself to honor commitments and follow through?
For entrepreneurs and high-level professionals, reliability is not just a virtue; it's a prerequisite for growth.
If you've been grappling with life's challenges, perhaps it's time to realign with your values and commit to consistent action. Tune in for actionable insights on improving by just 1%, setting your course straight or getting back on track.
Join Our Paid Mastermind Group - (3) Options
www.levelupandlive.com/mastermind
Level Up + Live Website
www.levelupandlive.com/
Get Your LEVEL UP + LIVE T-Shirt here
www.levelupandlive.com/merchandise
1 on 1 Coaching Only : Website Below
www.levelupcoaching23.com/
Calendar to book FREE 15 Minute Phone Call - Coaching
calendly.com/smeyers-2/coaching-mentoring-call-clone
Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!
leveluplive.ck.page/2024mih
3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!
leveluplive.ck.page/healthyeating