Level Up and LIVE
After years of seeing others live their lives on autopilot with what society sells us, and almost doing that very same thing myself, I want to see more of us unplug that programming. I want to help you see and become the best version of yourself. I want you to feel the freedom to explore new things, make mistakes, and let those mistakes roll off your backs as they teach you how to move forward. I want you to reflect on this very moment in your life years from now and realize that one decision you made to better yourself changed your entire trajectory which led you where you wanted to be. Unfortunately, life doesn’t always present us with exactly what steps to take. We get frustrated and discouraged. We start making excuses. And we miss out on what the universe really has to offer us. The position you’re in currently is the one that can motivate you to level up. Be present, in the moment and enjoy the journey. Understand that life is happening for you not to you. (Read that sentence again) You have to start somewhere, YES or YES? Baby steps, first you can start crawling, which turns into walking and BOOM before you know it you’re jogging then running. Trust me, I am no stranger to being scared, nervous, and fearful of being judged. I too have thought ”What if ”. What if it doesn’t work? What if I fail? Sound familiar... You are not alone. I am an imperfect human being just like you. We take one step at a time. Maybe on the 38th step, we continue to stumble. But we keep getting up, because falling doesn’t keep us on the ground. We keep moving forward no matter what and learning from our mistakes. One action to inch you closer, to move you further, to move you onward in the direction of your dream. BUT, there is one catch: NO one can take action for you. You have to be the one to take it, even it it’s with trembling knees. You are loved here. You are supported here. We got your back. We believe in you. Are you ready to take that first step? Well, CONGRATS by subscribing to this podcast you have accomplished just that. Celebrate the wins big or small. Remember, this is a journey not a destination. This is lifestyle change. We are here to help you see and become the best version of yourself. Let the journey begin.
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Episodes
4 days ago
4 days ago
Success in fitness, business, and life isn’t just about grinding harder—it’s about recovering smarter. In this episode, we dive deep into the overlooked but essential role of recovery in achieving peak performance. Learn why rest is not a weakness but a powerful tool to fuel your next big breakthrough.From practical tips on optimizing sleep, and leveraging tools like saunas and ice baths, to crafting a recovery routine that fits your lifestyle, this episode is packed with actionable insights. Whether you’re an athlete, entrepreneur, or anyone chasing big goals, discover how to balance effort with restoration and unlock your full potential.It’s time to stop burning out and start building up. Tune in to Level Up and Live and learn how working hard and resting harder is the real game-changer.
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
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Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
How you start your day shapes your entire life. In this episode, we unpack the morning routines of high performers and show you how to create a powerful start that fuels productivity, focus, and success.From the mindset shifts that get you out of bed with purpose to the specific habits that prime your body and mind for peak performance, this episode is your guide to mastering the mornings. Whether it’s exercise, reflection, planning, or prayer, you’ll discover practical steps to design a morning routine that aligns with your goals and values.If you’re ready to stop hitting snooze and start owning your life, don’t miss this inspiring episode of Level Up and Live!
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
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Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Are you spending your time on what truly matters or just staying busy? In this episode, Sean and Ewan dig into the power of the 80/20 rule (Pareto Principle) and how it can simplify your life while driving bigger results.
They share personal accounts of how identifying the 20% of actions that produce 80% of their outcomes has impacted their businesses, relationships, fitness journeys, and overall stress levels.
With real-life examples and actionable strategies, this episode will help you cut through the noise, focus on your priorities, and create space for what matters most.
Tune in to learn how to maximize your time and minimize your stress!
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
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Make it happen in 2024: Get your FREE New Year's resolution planner now!
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Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Are you ready to make a real difference in your health but feeling overwhelmed by where to start? This episode is for you!
We break down five simple yet powerful changes anyone can make to improve their health and wellness. From small daily habits to mindset shifts, these tips are accessible and actionable, no matter where you’re starting from.
You’ll discover that transforming your health doesn’t have to be complicated—it’s about making the right small changes consistently. Yes, YOU can do this, and we’ll show you how!
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
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Free Resources — Level Up + Live (levelupandlive.com)
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Have you ever felt like you’re not the “leader type” in your friend group or professional circle?
In this episode, we’re breaking down the myths about what it means to be a leader and showing you how to step into that role with authenticity and confidence. Learn how to lead your inner circle by example, inspire others to level up, and build a supportive community around you.
Even if leadership feels intimidating, we’ll guide you on how to own your influence and make a difference right where you are. This is your invitation to lead with purpose, starting today.
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
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Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
In this episode, we dive deep into the idea that leadership isn’t reserved for a select few—it’s a skill anyone can develop!
We explore what it means to lead yourself first, break down the habits that help you stay true to yourself, and show you how to harness your strengths.
Discover how embracing self-leadership can transform your confidence and allow the real, powerful version of you to shine. If you’ve ever doubted your ability to lead, this episode is your wake-up call. Everyone CAN be a leader, and it starts from within!
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
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Free Resources — Level Up + Live (levelupandlive.com)
Thursday Nov 14, 2024
Thursday Nov 14, 2024
Commanding presence isn’t just about looks; it’s about energy, confidence, and intentionality.
In this episode, we break down what it takes to make an unforgettable first impression. From mindset and body language to speaking with purpose, Sean and Ewan share tips on embodying confidence that speaks before you even say a word.
Whether in a boardroom or a social setting, learn how to create a magnetic presence that leaves people inspired and intrigued.
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
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Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
It may sound counterintuitive, but the right problems can propel you forward. Join us as we flip the script on challenges and show why seeking out new problems is key to leveling up.
Sean and Ewan discuss how the most successful entrepreneurs and leaders actively invite challenges that stretch them, build resilience, and ultimately fuel growth.
This episode is a game-changer for anyone looking to expand their capacity and redefine what success really means.
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
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Free Resources — Level Up + Live (levelupandlive.com)
Thursday Nov 07, 2024
Thursday Nov 07, 2024
Consistency is key, and there’s no better time to start than right now.
In this episode, we explore why the best transformations start in the off-season. Sean and Ewan share actionable tips on how to stay disciplined and motivated during the colder months so you can achieve your goals before summer arrives.
Whether it’s physical fitness or mental growth, we’re giving you the tools to build your “summer body” in every sense. Don’t wait—start building now!
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
In this episode, Sean and Ewan reveal the hidden habits and mindsets that hold you back from success. They dive into three common “level-down” moves you may be making without even realizing it—and how to stop them in their tracks.
From self-sabotage to low-energy environments, learn what’s draining your potential and holding you back from living at your highest level. Tune in to identify and eliminate these setbacks so you can stay on your path to leveling up.
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)
Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)